Garlic Basil Barramundi Skillet with Tomato Butter Sauce
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Prep Time
10m
Cook Time
20m
Total Time
30m
This flavorful Garlic Basil Barramundi Skillet with Tomato Butter Sauce is a mouthwatering dish that's packed with fresh ingredients like basil, parsley, and tomatoes. With tender barramundi and a creamy tomato butter sauce, this dish is perfect for a quick and delicious weeknight dinner.
Recipe Options
Ingredients
Servings:
3
Scale:
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0.25
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0.5
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6
Steps
1
Combine olive oil, garlic, herbs, salt, pepper, tomatoes and their juices, and white beans in a small bowl. Set aside to marinate while cooking the fish (although the longer they marinate, the yummier your sauce will be).
2
Heat a quick swish of olive oil in a pan over medium heat. Pat the fish dry, season with salt and pepper, and pan-fry on each side for about 4 minutes until golden brown. Remove from the pan and set aside.
3
Add the tomato white bean mixture to the skillet and add the butter. Bring to a low simmer – the sauce should start to thicken. Add the chicken broth as needed to thin it out. Season with salt and pepper. When the sauce is velvety and loose enough to evenly coat the back of a spoon, add the fish back in. Spoon the sauce over top of the fish and serve. Goes perfectly with a green salad and crusty bread.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories659kcal
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Fat38g
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Saturated Fat15g
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Carbohydrates36g
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Fiber8g
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Sugar6g
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Protein41g
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Cholesterol133mg
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Sodium500mg
Percent Daily Values are based on a 2,000 calorie diet.