Foryoueats: Toasted Wheat Berry, Oats, And Nut Granola

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Ingredients

Servings: 20 1/4cup servings

Scale:

Scale

0.25

0.5

Roasted/popped Wheat Berries

1.5 cup uncooked wheat berries

Remaining Ingredients

3 cups rolled oats

4 tablespoons canola or other vegetable oil

1 tablespoon vanilla extract

1 tablespoon cinnamon

1/2 cup maple syrup

1/4 cup honey

1/2 cup pepitas

1/2 cup sunflower seeds

After Cooking

1/2-1 cup raisins or dried cranberries

Steps

Heat up large dry frying pan until just starting to smoke (so hot). Pour 1/4-1/2 cup of the wheat berries in the pan and cover (no oil is needed). Continue shaking like they were popcorn kernels.

After a few minutes, many of the berries will pop, but not all will. Watch until they get a nice golden color and place them in a bowl. Repeat until all the wheat berries have been cooked.

Add all remaining ingredients to the wheat berries and mix until everything is fully incorporated.

Bake at 325 degrees, stirring every 7 minutes. This usually takes 20-25 minutes. The mixture should noticeably brown but make sure to not burn (it's easy to do). The mixture should be dry but may not turn fully crunchy until cooled down.

Store in vacuum sealed bags.

Nutrition Facts

Calories

420kcal

21%
Fat

22g

1%
Saturated Fat

2g

0%
Carbohydrates

50g

2%
Fiber

8g

0%
Sugar

20g

1%
Protein

10g

0%
Cholesterol

0mg

0%
Sodium

5mg

0%

Percent Daily Values are based on a 2,000 calorie diet.

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