Name: Toasted Wheat Berry, Oats, And Nut Granola
Yield: 20 1/4cup servings
Ingredients: Roasted/popped Wheat Berries:; 1.5 cup uncooked wheat berries; Remaining Ingredients:; 3 cups rolled oats; 5 tablespoons butter; 1 tablespoon vanilla extract; 1 tablespoon cinnamon; 1/4 cup maple syrup; 1/2 cup honey; 1/2 cup pepitas; 1/2 cup sunflower seeds; After cooking:; 1/2-1 cup raisins or dried cranberries

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Ingredients

(Servings: 20 1/4cup servings)

Scale

Roasted/popped Wheat Berries

1.5 cup uncooked wheat berries

Remaining Ingredients

3 cups rolled oats

5 tablespoons butter

1 tablespoon vanilla extract

1 tablespoon cinnamon

1/4 cup maple syrup

1/2 cup honey

1/2 cup pepitas

1/2 cup sunflower seeds

After Cooking

1/2-1 cup raisins or dried cranberries

Steps

Heat up large dry frying pan until just starting to smoke (so hot). Pour 1/4-1/2 cup of the wheat berries in the pan and cover (no oil is needed). Continue shaking like they were popcorn kernels.

After a few minutes, many of the berries will pop, but not all will. Watch until they get a nice golden color and place them in a bowl. Repeat until all the wheat berries have been cooked.

Put all remaining ingredients in a small pan and gently heat until the butter is fully melted.

Add all remaining ingredients to the wheat berries and mix until everything is fully incorporated.

Spread all ingredients into a baking sheet, making as thin as possible.

Bake at 325 degrees, stirring every 7 minutes. This usually takes 20-25 minutes. The mixture should noticeably brown but make sure to not burn (it's easy to do). The mixture should be dry but may not turn fully crunchy until cooled down.

Store in vacuum sealed bags once fully cooled

Nutrition Facts

Calories

406kcal

20%
Fat

17g

0%
Saturated Fat

7g

0%
Carbohydrates

65g

3%
Fiber

9g

0%
Sugar

27g

1%
Protein

10g

0%
Cholesterol

30mg

1%
Sodium

3mg

0%

Percent Daily Values are based on a 2,000 calorie diet.

Getting Started

Toasted Wheat Berry, Oats, And Nut Granola