pinchofyum.com
The Best Green Smoothie
Share
Prep Time
5m
Cook Time
-
Total Time
5m
This refreshing green smoothie combines frozen mango, peach, and kale with almond milk, ginger, and a hint of cinnamon. Perfect for a quick and nutritious breakfast or snack. Customize with honey for added sweetness. A delicious and easy way to incorporate more fruits and veggies into your diet.
Ingredients
Servings:
1
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
View steps on pinchofyum.com or by saving the recipe to your
personal library.
Register for free to start
saving
recipes.
Notes
Add more or less almond milk to make this more like a smoothie vs. more like a juice. You can also use water instead of almond milk if you prefer. Coconut water is also nice although it has a bit more natural sugar. Sometimes I find adding a tiny pinch of salt helps the flavor a little bit. This works best with frozen fruit so you get a nice smooth and creamy texture. Protein powder would be a great addition. I’ve also added coconut oil and/or cashews for an extra fat/protein boost. You will get the best results with a high-speed blender, like the Vitamix or the Blendtec. We use both (one at home, one at the studio) and I don’t really have a preference between them. They’re both great. For a good blender that doesn’t cost quite so much, the Ninja brand is pretty good, too. Drink this right after you blend it. You can keep it for later, but be sure shake it up. I don’t recommend drinking it more than 24 hours after you make it.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories230kcal11%
-
Fat3g0%
-
Saturated Fat0g0%
-
Carbohydrates50g2%
-
Fiber6g0%
-
Sugar40g2%
-
Protein4g0%
-
Cholesterol0mg0%
-
Sodium210mg10%
Percent Daily Values are based on a 2,000 calorie diet.