Name: Sticky Sesame Tofu & Broccoli
Total time: 40 min
Yield: 4
Ingredients: ½ cup water; 3 tablespoons reduced-sodium soy sauce; 2 tablespoons rice vinegar; 1 tablespoon toasted sesame oil, plus more for garnish; 1 tablespoon pure maple syrup; 1½ teaspoon cornstarch plus ¼ cup, divided; 1 (1-inch) piece fresh ginger, peeled and grated (1 teaspoon); 1 large clove garlic, grated on a microplane (about ½ teaspoon); 1 (14-ounce) package extra-firm tofu, drained and cubed (1-inch); ¾ teaspoon salt, divided; ¼ cup vegetable oil; 1 large head broccoli, cut into florets (about 8 cups); 2 cups hot cooked short-grain brown rice; Sliced scallions and toasted sesame seeds for garnish (optional)

Total 40m

(0)

Ingredients

4 servings

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½ cup water

3 tablespoons reduced-sodium soy sauce

2 tablespoons rice vinegar

1 tablespoon toasted sesame oil, plus more for garnish

1 tablespoon pure maple syrup

1½ teaspoon cornstarch plus ¼ cup, divided

1 (1-inch) piece fresh ginger, peeled and grated (1 teaspoon)

1 large clove garlic, grated on a microplane (about ½ teaspoon)

1 (14-ounce) package extra-firm tofu, drained and cubed (1-inch)

¾ teaspoon salt, divided

¼ cup vegetable oil

1 large head broccoli, cut into florets (about 8 cups)

2 cups hot cooked short-grain brown rice

Sliced scallions and toasted sesame seeds for garnish (optional)

Steps

View steps on eatingwell.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving

729 calories

Calories from

Protein 17%
Carbs 38%
Fat 45%

Fat High 36 g 55%
Saturated Fat High 5 g 25%
Carbohydrates High 70 g 23%
Fiber High 7 g 28%
Sugar High 13 g 26%
Protein High 31 g 62%
Cholesterol Low 0 mg 0%
Sodium High 1,070 mg 44%

% Daily Value is based on a 2,000 calorie diet.

Imported & edited by @jact

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