Name: Healthy Tuna Mornay Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 4.59 gm olive oil; 1 onion, finely chopped; 2 celery sticks, finely chopped; 1 large carrot, peeled, finely chopped; 2 zucchini, thinly sliced; 200g green beans, cut into 1cm lengths; 30 gm olive oil spread; 40 ml plain flour; 500ml (2 cups) Lite Reduced-fat Milk; 425g can tuna in spring water, drained, flaked; 40g grated parmesan; 270g (2 cups) cooked brown rice; 120g baby spinach leaves; Mixed salad leaves, to serve