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Liver Friendly Winner - Balsamic Herb Marinade

Name: Liver Friendly Winner - Balsamic Herb Marinade
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Protein:; 1.3-1.4 kg Skinless Chicken Breast; Ingredients:; 3/4 cup balsamic vinegar; 4 tbsp olive oil; 3 tbsp yellow mustard; 2 tbsp Italian seasoning; 3 tbsp lemon juice; 2 tsp garlic, minced; Note:; Salt and Pepper to taste only after portions separated and ready to grill.

Prep 5m

Total 5m

Liver Friendly Winner - Balsamic Herb Marinade Image

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Ingredients

(Servings: 4)

Protein

1.3-1.4 kg Skinless Chicken Breast

Ingredients

3/4 cup balsamic vinegar

4 tbsp olive oil

3 tbsp yellow mustard

2 tbsp Italian seasoning

3 tbsp lemon juice

2 tsp garlic, minced

Note

Salt and Pepper to taste only after portions separated and ready to grill.

Steps

Mix everything together, coat your chicken breast well and marinate in the fridge for 1–3 hours.

When you’re ready to cook, separate Tony’s portion from the family’s chicken.

Your portion:
Add additional black pepper if you like. No added salt.
Family portion:
They can have their usual salt and additional pepper if required.

Grill and serve

Nutrition Facts

Calories

305kcal

15%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

14g

4%
Fiber

1g

4%
Sugar

12g

24%
Protein

39g

78%
Cholesterol

110mg

36%
Sodium

100mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Liver Friendly Winner - Balsamic Herb Marinade

Ingredients

Protein

Ingredients

Note

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts