Curried Veggie Burgers

Name: Curried Veggie Burgers
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 14
Ingredients: 1 (14 ounce) can chickpeas, rinsed and drained; 1 (28 ounce) can lentils, rinsed and drained, or 3 1/2 cups cooked lentils; 1 heaping cup cashews; 3 large carrots, peeled and shredded; 2 yellow onions, minced; 5 cloves garlic, minced; 2 tablespoons olive oil; 1 tablespoon curry powder; 1 teaspoon salt; 1 teaspoon turmeric; 1 cup uncooked brown rice; up to 1/2 cup vegetable broth; 2 cups panko bread crumbs

Prep 15m

Cook 1h

Total 1h 15m

This flavorful recipe for Curried Veggie Burgers combines chickpeas, lentils, cashews, carrots, and onions with a blend of aromatic spices. The mixture is formed into patties and baked until crispy. Serve on a bun with your favorite toppings for a satisfying and protein-packed vegetarian meal.

Curried Veggie Burgers

Veggie Burgers

Chickpea Veggie Burgers

pinchofyum.com

Ingredients

(Servings: 14)

1 (14 ounce) can chickpeas, rinsed and drained

1 (28 ounce) can lentils, rinsed and drained, or 3 1/2 cups cooked lentils

1 heaping cup cashews

3 large carrots, peeled and shredded

2 yellow onions, minced

5 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon curry powder

1 cup uncooked brown rice

up to 1/2 cup vegetable broth

2 cups panko bread crumbs

Nutrition Facts

Calories

344kcal

17%
Fat

13g

0%
Saturated Fat

1g

0%
Carbohydrates

44g

2%
Fiber

6g

0%
Sugar

4g

0%
Protein

11g

0%
Cholesterol

0mg

0%
Sodium

403mg

20%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Bake on an oiled cookie sheet at 400 degrees for 15 minutes; flip and bake another 15 minutes, or until burgers reach your desired brownness and texture. These will be more firm. 2. Brush with olive oil and fry in a nonstick skillet over medium high heat, flipping after a few minutes. These will be really soft but still have a browned, crispy exterior. 3. Bake as directed, and then fry as directed, so you get the firmness from the baking and the golden brown from the frying.

I did all three ways and the bake+fry combo was my favorite!

Curried Veggie Burgers

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts