@johnnydallas24
Raspberry-Banana-Yogurt Freezer Pops
Prep Time
10m
Cook Time
5m
Total Time
6h 45m
Get your fruit fix year around with a pop that calls for fresh or frozen raspberries, a banana, low-fat yogurt, and a little honey, for sweetness. It's perfect for a post-dinner treat or an afternoon snack any day of the year.
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
10
Scale
0.25
0.5
1
2
3
4
5
6
Steps
Process yogurt and banana in a blender 30 seconds or until smooth. Bring raspberries and honey to a boil in a medium saucepan over medium-high heat; reduce heat to low, and simmer 5 minutes. Pour mixture through a fine wire-mesh strainer into a bowl, using back of spoon to squeeze out juice and pulp. Discard skins and seeds. Cover and chill raspberry mixture 30 minutes. Pour yogurt mixture evenly into 10 (2-oz) pop molds. Top with raspberry mixture, and swirl, if desired. Top with lid of pop mold, and insert craft sticks leaving 1 1/2 to 2 inches sticking out of pop. Freeze 6 hours or until sticks are solidly anchored and pops are completely frozen.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories276kcal13%
-
Fat3g0%
-
Saturated Fat2g0%
-
Carbohydrates64g3%
-
Fiber8g0%
-
Sugar45g2%
-
Protein9g0%
-
Cholesterol10mg0%
-
Sodium80mg4%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
For a different taste, substitute 3 cups fresh or frozen blueberries or halved strawberries