Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 286kcal 14%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 51g 17%
Fiber 6g 24%
Sugar 12g 24%
Protein 9g 18%
Cholesterol 41mg 13%
Sodium 498mg 20%

Percent Daily Values are based on a 2,000 calorie diet.

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3 Ingredient Sweet Potato Pizza Crust

Name: 3 Ingredient Sweet Potato Pizza Crust
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 2
Ingredients: 1 medium sweet potato, peeled; 2/3 cup rolled oats; 1 egg; 1/2 teaspoon salt; a pinch of garlic powder; 1 tablespoon olive oil

Prep 20m

Cook 40m

Total 1h

This 3 Ingredient Sweet Potato Pizza Crust is a healthy and tasty alternative to traditional pizza crust. Made with just sweet potato, oats, and egg, it's gluten-free and easy to make. The result is a crispy and flavorful crust that's perfect for loading up with your favorite toppings.

Pizza Crust

Healthy Pizza Crust

Sweet Potato Recipe

Ingredients

2 servings

1 medium sweet potato, peeled

2/3 cup rolled oats

1 egg

1/2 teaspoon salt

a pinch of garlic powder

1 tablespoon olive oil

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 286kcal 14%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 51g 17%
Fiber 6g 24%
Sugar 12g 24%
Protein 9g 18%
Cholesterol 41mg 13%
Sodium 498mg 20%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

When you peel the parchment paper off, the crust will want to stick to the parchment paper. Just do this slowly and carefully – it should work fine, and even if a few little tiny bits of crust come off with the parchment, your crust will still hold together. If it’s really an issue, stick it back in the oven for a few minutes with the parchment paper ON TOP to dry it out. This will make it easier to pull off. If the hand-holdable factor is of importance to you, I would let the crust cool and dry out a little bit before baking. High-moisture toppings such as tomato sauce and mozzarella cheese can really do a number on the hand-holdability of this crust and might require some fork action. We found the BBQ Chicken pizza toppings (BBQ sauce, chicken, cheese, red onion, cilantro) were the most likely to give us a crust that was still hand-holdable even after baking.