Ingredients
6 servingsSteps
1
Butter English Muffins, toast under broiler for a few minutes until a bit browned/crispy.
2
Fry eggs.
3
Assemble: one toasted muffin, one slice of Canadian bacon, one fried egg, one slice of cheese.
4
Wrap each sandwich in parchment paper, then wrap in cling wrap, then put in freezer bags (6 or so sandwiches per bag) and pop in the deep freezer.
5
Thaw sandwich overnight in the refrigerator. Microwave 50 seconds (+/- 10 seconds depending).
Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 450kcal 22%
-
Fat 25g 38%
-
Saturated Fat 10g 50%
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Carbohydrates 35g 11%
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Fiber 2g 8%
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Sugar 5g 10%
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Protein 25g 50%
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Cholesterol 200mg 66%
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Sodium 900mg 37%
Percent Daily Values are based on a 2,000 calorie diet.
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