Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
6)
Scale
Scale
Steps
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1
Butter English Muffins, toast under broiler for a few minutes until a bit browned/crispy.
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2
Fry eggs.
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3
Assemble: one toasted muffin, one slice of Canadian bacon, one fried egg, one slice of cheese.
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4
Wrap each sandwich in parchment paper, then wrap in cling wrap, then put in freezer bags (6 or so sandwiches per bag) and pop in the deep freezer.
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5
Thaw sandwich overnight in the refrigerator. Microwave 50 seconds (+/- 10 seconds depending).
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories335kcal16%
-
Fat18g0%
-
Saturated Fat7g0%
-
Carbohydrates29g1%
-
Fiber2g0%
-
Sugar2g0%
-
Protein23g1%
-
Cholesterol186mg9%
-
Sodium940mg47%
Percent Daily Values are based on a 2,000 calorie diet.