Glass noodle salad (cellophane / bean thread noodles)

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Prep Time
20m
Cook Time
-
Total Time
20m
This glass noodle salad is a refreshing and flavorful mix of cellophane noodles, shredded chicken, crunchy cabbage, cucumber, and carrot, topped with a lime cashew crumble and a creamy hoisin dressing. The perfect balance of textures and flavors in one delicious dish.
Glass noodle salad (cellophane / bean thread noodles) Image
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Ingredients

Servings: 3
Scale:
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Glass Noodle Salad

Lime Cashew Crumble

Creamy Hoisin Dressing

Steps

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Notes

1. Glass noodles are sold labelled as bean thread vermicelli noodles or cellophane noodles. Once soaked, they become transparent, hence the name! I use Double Pheonix brand which is sold at everyday grocery stores (Asian aisle) and Asian stores. See photos in post. Substitute with vermicelli noodles.

Ignore packet if it says to soak in cold water. It takes “forever” / sometimes just doesn’t work at all.

2. Chicken – Or poach your own, or use leftover cooked chicken or other proteins. To make this a side salad, skip the chicken and increase the vegetables.

3. Kewpie is a Japanese brand of mayonnaise that’s widely available these days, sold in the Asian section of grocery stores. It’s such a small amount it’s fine to substitute with another mayo. To make a mayo-free version, substitute with more canola oil. Tahini would also work as a thickener and double up on lovely sesame flavour.

4. Chinese five spice is a spice blend available at everyday grocery stores. It’s a spice mix made with star anise, cloves, Chinese cinnamon, fennel and Sichuan pepper than is used widely in Chinese cooking as well as other Asian cuisines such as Vietnamese.

Storage: Keep the lime cashew crumble and dressing separate from the salad. Toss just prior to serving. Once dressed, best consumed that day. Lime cashew crumble will keep for a few days but lime flavour fades so best to make fresh. Dressing will keep for 3 days.

Nutrition per serving, assuming 4 servings. 178 calories per serving is attributable to the cashews. I cannot recommend skipping it (because it’s SO GOOD!) but if you are really counting calories then it’s an option….. Remember, this is for a relatively generous serving and it’s for a complete meal that is satisfying!

Nutrition Facts

  • Calories
    1,035kcal
    51%
  • Fat
    56g
    2%
  • Saturated Fat
    8g
    0%
  • Carbohydrates
    83g
    4%
  • Fiber
    8g
    0%
  • Sugar
    9g
    0%
  • Protein
    61g
    3%
  • Cholesterol
    138mg
    6%
  • Sodium
    1,065mg
    53%
Percent Daily Values are based on a 2,000 calorie diet.
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