Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 479kcal 23%
Fat 19g 29%
Saturated Fat 4g 20%
Carbohydrates 62g 20%
Fiber 11g 44%
Sugar 8g 16%
Protein 17g 34%
Cholesterol 11mg 3%
Sodium 1,043mg 43%

Percent Daily Values are based on a 2,000 calorie diet.

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One-Pan Farro with Tomatoes and Kale

Name: One-Pan Farro with Tomatoes and Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: For the Farro:; 2 cups water; 1 cup farro; half an onion, thinly sliced; 2 cloves garlic, thinly sliced; 10 ounces grape or cherry tomatoes, halved; 1 teaspoon salt; a few stalks of kale, stems removed, chopped into small pieces (about 2 cups); 1/4 cup olive oil (optional, but makes it a bit more luscious); Extras for Serving:; red pepper flakes; fresh basil; Parmesan; chicken, meatballs, or a fried egg

Prep 10m

Cook 30m

Total 40m

This one-pan farro recipe with tomatoes and kale is a delicious and healthy option for any meal. With savory onions, garlic, and tender kale, all cooked together with hearty farro and sweet cherry tomatoes, this dish is a wholesome and flavorful meal. Top with red pepper flakes and Parmesan for an extra kick!

Farro Recipe

One Pan Dinner

Kale Recipe

Nutrition Facts

One-Pan Farro with Tomatoes and Kale

Ingredients

For The Farro

Extras For Serving

Steps

Nutrition Facts

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