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One-Pan Farro with Tomatoes and Kale

Name: One-Pan Farro with Tomatoes and Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: For the Farro:; 2 cups water; 1 cup farro; half an onion, thinly sliced; 2 cloves garlic, thinly sliced; 10 ounces grape or cherry tomatoes, halved; 1 teaspoon salt; a few stalks of kale, stems removed, chopped into small pieces (about 2 cups); 1/4 cup olive oil (optional, but makes it a bit more luscious); Extras for Serving:; red pepper flakes; fresh basil; Parmesan; chicken, meatballs, or a fried egg

Prep Time

10m

Cook Time

30m

Total Time

40m

This one-pan farro recipe with tomatoes and kale is a delicious and healthy option for any meal. With savory onions, garlic, and tender kale, all cooked together with hearty farro and sweet cherry tomatoes, this dish is a wholesome and flavorful meal. Top with red pepper flakes and Parmesan for an extra kick!

Farro Recipe

One Pan Dinner

Kale Recipe

One-Pan Farro with Tomatoes and Kale Image

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 3

Scale

Adjust the scaling factor for your recipe. This will modify ingredient quantities accordingly.

half an onion, thinly sliced

2 cloves garlic, thinly sliced

10 ounces grape or cherry tomatoes, halved

a few stalks of kale, stems removed, chopped into small pieces (about 2 cups)

1/4 cup olive oil (optional, but makes it a bit more luscious)

chicken, meatballs, or a fried egg

Nutrition Facts

Calories

680kcal

34%
Fat

9g

0%
Saturated Fat

1g

0%
Carbohydrates

130g

6%
Fiber

23g

1%
Sugar

5g

0%
Protein

19g

0%
Cholesterol

0mg

0%
Sodium

394mg

19%

Percent Daily Values are based on a 2,000 calorie diet.

One-Pan Farro with Tomatoes and Kale

Ingredients

For The Farro

Extras For Serving

Steps

Nutrition Facts

One-Pan Farro with Tomatoes and Kale

Ingredients

For The Farro

Extras For Serving

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts