Ethiopian Injera Flat Bread

Name: Ethiopian Injera Flat Bread
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 8
Ingredients: 1 1/2 cups teff flour; 2 cups water; 1/4 teaspoon salt; 1 1/2 tablespoons coconut or olive oil

Prep Time

Cook Time

40m

Total Time

45m

This traditional Ethiopian Injera flat bread is made with just a few simple ingredients - teff flour, water, salt, and coconut or olive oil. The result is a spongy, tangy bread that pairs perfectly with stews and vegetables. Try your hand at making this unique and flavorful bread at home.

Injera Flat Bread

thestayathomechef.com

Recipe Options

Ingredients

Servings: 8

Scale:

Scale

0.25

0.5

1 1/2 cups teff flour

2 cups water

1/4 teaspoon salt

1 1/2 tablespoons coconut or olive oil

Steps

View steps on thestayathomechef.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

205kcal

10%
Fat

6g

0%
Saturated Fat

2g

0%
Carbohydrates

33g

1%
Fiber

4g

0%
Sugar

0g

0%
Protein

5g

0%
Cholesterol

0mg

0%
Sodium

74mg

3%

Percent Daily Values are based on a 2,000 calorie diet.

Ethiopian Injera Flat Bread

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts