Healthy Lemon Garlic Salmon

Name: Healthy Lemon Garlic Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 portions salmon skin-on; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 teaspoons extra virgin olive oil; 4 tablespoons lemon juice; 8 cloves minced garlic; 2 tablespoons minced fresh dill

Prep Time

Cook Time

10m

Total Time

15m

This healthy lemon garlic salmon is a delicious and nutritious dish that is perfect for a light and flavorful dinner. With a touch of olive oil, fresh lemon juice, and minced garlic, this salmon is bursting with flavor and is easily prepared in just a few simple steps.

Salmon Recipe

thestayathomechef.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

4 portions salmon skin-on

1/2 teaspoon salt

1/2 teaspoon black pepper

2 teaspoons extra virgin olive oil

4 tablespoons lemon juice

8 cloves minced garlic

2 tablespoons minced fresh dill

Steps

Season salmon portions with salt and pepper.

Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds. Place salmon portions into the skillet, starting with the skin side up. Sear 3 to 4 minutes, then flip over and sear the other side 3 more minutes. Move salmon to one side of the pan.

Pour lemon juice into empty area of skillet and in garlic cloves and saute 60 seconds. Spoon garlic lemon juice over salmon and cook until fish is cooked through and flakes easily with a fork.

Sprinkle fresh dill on top of salmon portions and serve immediately. Garnish with lemon slices if desired.

Nutrition Facts

Calories

260kcal

13%
Fat

15g

0%
Saturated Fat

2g

0%
Carbohydrates

5g

0%
Fiber

1g

0%
Sugar

1g

0%
Protein

26g

1%
Cholesterol

60mg

3%
Sodium

240mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

Healthy Lemon Garlic Salmon

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts