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Saba Misoni (Mackerel Simmered in Miso)

Name: Saba Misoni (Mackerel Simmered in Miso)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 fillets mackerel (saba) (13 oz, 374 g; 2 fillets from 1 mackerel; see the picture below); For the Seasoning #1:; 4 Tbsp water; 4 Tbsp sake; 2 Tbsp mirin; 2 Tbsp sugar; 2 Tbsp miso (I recommend using red or darker miso rather than white miso or koji miso with grainy texture); 1 knob ginger (divided; half sliced and half julienned); For the Seasoning #2:; 2 Tbsp miso (I recommend using red or darker miso rather than white miso or koji miso with grainy texture); 1 tsp soy sauce

Prep Time

10m

Cook Time

20m

Total Time

30m

This Saba Misoni recipe features succulent mackerel fillets simmered in a rich and savory miso-based sauce. With the perfect balance of sweetness and umami flavors, this traditional Japanese dish is easy to prepare and pairs wonderfully with rice and steamed vegetables for a satisfying meal.

Mackerel

Miso

justonecookbook.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

Scale

2 fillets mackerel (saba) (13 oz, 374 g; 2 fillets from 1 mackerel; see the picture below)

For The Seasoning #1

4 Tbsp water

4 Tbsp sake

2 Tbsp mirin

2 Tbsp sugar

2 Tbsp miso (I recommend using red or darker miso rather than white miso or koji miso with grainy texture)

1 knob ginger (divided; half sliced and half julienned)

For The Seasoning #2

2 Tbsp miso (I recommend using red or darker miso rather than white miso or koji miso with grainy texture)

1 tsp soy sauce

Steps

View steps on justonecookbook.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

362kcal

18%
Fat

13g

0%
Saturated Fat

2g

0%
Carbohydrates

13g

0%
Fiber

0g

0%
Sugar

9g

0%
Protein

44g

2%
Cholesterol

125mg

6%
Sodium

1,017mg

50%

Percent Daily Values are based on a 2,000 calorie diet.

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Saba Misoni (Mackerel Simmered in Miso)

Ingredients

For The Seasoning #1

For The Seasoning #2

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts