Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 395kcal 19%
Fat 18g 27%
Saturated Fat 5g 25%
Carbohydrates 20g 6%
Fiber 1g 4%
Sugar 17g 34%
Protein 35g 70%
Cholesterol 120mg 40%
Sodium 800mg 33%

Percent Daily Values are based on a 2,000 calorie diet.

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Saba Misoni (Mackerel Simmered in Miso)

Name: Saba Misoni (Mackerel Simmered in Miso)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 fillets mackerel (saba) (13 oz, 374 g; 2 fillets from 1 mackerel; see the picture below); For the Seasoning #1:; 4 Tbsp water; 4 Tbsp sake; 2 Tbsp mirin; 2 Tbsp sugar; 2 Tbsp miso (I recommend using red or darker miso rather than white miso or koji miso with grainy texture); 1 knob ginger (divided; half sliced and half julienned); For the Seasoning #2:; 2 Tbsp miso (I recommend using red or darker miso rather than white miso or koji miso with grainy texture); 1 tsp soy sauce

Prep 10m

Cook 20m

Total 30m

This Saba Misoni recipe features succulent mackerel fillets simmered in a rich and savory miso-based sauce. With the perfect balance of sweetness and umami flavors, this traditional Japanese dish is easy to prepare and pairs wonderfully with rice and steamed vegetables for a satisfying meal.

Mackerel

Miso

Nutrition Facts

Saba Misoni (Mackerel Simmered in Miso)

Ingredients

For The Seasoning #1

For The Seasoning #2

Steps

Nutrition Facts

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