Amazing Mushroom Bowls with Kale Pesto

Name: Amazing Mushroom Bowls with Kale Pesto
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: Smoky-Sweet Marinade:; 1/4 cup olive oil; 1/4 cup maple syrup; 1/4 cup soy sauce; 1 teaspoon smoked paprika; 1/2 teaspoon cumin; 1/2 teaspoon Italian seasoning; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; salt and black pepper (to taste); Bowls:; 16 ounces fresh mushrooms, washed and cut into thick-ish slices; 2 cups fresh pineapple chunks; 2–3 bell peppers; rice or cauliflower rice; kale pesto, magic green sauce, or any other yummy sauce

Prep 20m

Cook 30m

Total 50m

This smoky and sweet marinade is the perfect complement to the fresh mushrooms, pineapple, and bell peppers in these amazing mushroom bowls. Served over rice or cauliflower rice and topped with kale pesto or another delicious sauce, this dish is bursting with flavor and perfect for a healthy, satisfying meal.

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

1 teaspoon smoked paprika

1/2 teaspoon Italian seasoning

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

salt and black pepper (to taste)

16 ounces fresh mushrooms, washed and cut into thick-ish slices

2 cups fresh pineapple chunks

rice or cauliflower rice

kale pesto, magic green sauce, or any other yummy sauce

Nutrition Facts

Calories

164kcal

8%
Fat

8g

0%
Saturated Fat

1g

0%
Carbohydrates

23g

1%
Fiber

2g

0%
Sugar

17g

0%
Protein

2g

0%
Cholesterol

0mg

0%
Sodium

555mg

27%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Tips for Roasting: don’t overcrowd the pans because the pineapple, peppers, and mushrooms might start to steam instead of roast / caramelize / brown. I would recommend draining off excess juice from your pineapple if it seems to have a lot of moisture. If your mushrooms look like they have a lot of liquid, that’s okay – keep roasting a bit longer and the sauce will kind of turn into a gooey crust and the mushrooms will get even deeper in color and flavor. YUM.

Alternative to Mushrooms:Tempeh is also really delicious here. If you use tempeh, let it marinate for at least 2-3 hours if possible because it takes a bit longer to absorb the flavor. You can pan-fry it or roast it in the same way as directed for the mushrooms.

Amazing Mushroom Bowls with Kale Pesto

Ingredients

Smoky-sweet Marinade

Bowls

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts