@wsdestroyer
High Protein Egg Mayo
Total
10m
About This Recipe
This High Protein Egg Mayo is a nutrient-dense reimagining of the classic sandwich filler, designed to deliver all the comforting creaminess of the traditional version with significantly less fat and a powerful protein boost.
Note: This "Healthier Series" is crafted specifically to seek a balance by reimagines classic flavors through a macro-conscious lens, prioritising high-protein efficiency and calorie control. Hence, they may not be for everyone.
Note: This "Healthier Series" is crafted specifically to seek a balance by reimagines classic flavors through a macro-conscious lens, prioritising high-protein efficiency and calorie control. Hence, they may not be for everyone.
Ingredients
(Servings:
4)
Scale
Convert
Steps
1
Boil the eggs based on your preferred doneness, pour into ice water so that it is easier to peel
2
While eggs are boiling, mix the greek yogurt with the cream cheese thoroughly in a bowl. You do not want chunks of cream cheese so mix it well!
3
Add the peeled boiled eggs, mash lightly and mixed thoroughly with the yogurt and cream cheese.
4
Add salt and pepper to taste
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
-
Calories423kcal21%
-
Fat27g1%
-
Carbohydrates2g0%
-
Protein36g1%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Ratio for yogurt to cream cheese is around 4:1
Nutrition Facts based on Gemini AI
Nutrition Facts based on Gemini AI
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