Nutrition Facts

Per serving

Calories from

Protein 23%
Carbs 26%
Fat 51%

Fat 7 g 10%
Saturated Fat High 4 g 20%
Carbohydrates Low 8 g 2%
Fiber Low 1 g 4%
Sugar 3 g 6%
Protein 7 g 14%
Cholesterol 25 mg 8%
Sodium 200 mg 8%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

@christina

Veggie Mix For Dip

Name: Veggie Mix For Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 12 tbsp veggie flakes; 2 tsp parsley; 2 tsp basil; 2 tbsp garlic powder; 2 tbsp onion powder; 2 tsp pepper; 2 tsp salt; 16 oz sour cream

Prep 5m

Total 5m

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Veggie Mix

12 tbsp veggie flakes

2 tsp parsley

2 tsp basil

2 tbsp garlic powder

2 tbsp onion powder

2 tsp pepper

2 tsp salt

For The Dip

16 oz sour cream

Steps

In a bowl, combine veggie flakes, parsley, basil, garlic powder, onion powder, pepper, and salt.

Mix thoroughly until all ingredients are well combined to create the Veggie Mix.

To make a bread dip, add 3 tbsp of the prepared Veggie Mix to 16 oz of sour cream.

Stir the dip well and serve.

Nutrition Facts

Per serving

Calories from

Protein 23%
Carbs 26%
Fat 51%

Fat 7 g 10%
Saturated Fat High 4 g 20%
Carbohydrates Low 8 g 2%
Fiber Low 1 g 4%
Sugar 3 g 6%
Protein 7 g 14%
Cholesterol 25 mg 8%
Sodium 200 mg 8%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Nutrition Facts

Veggie Mix For Dip

Ingredients

Veggie Mix

For The Dip

Steps

Nutrition Facts

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