Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 44%
Fat 43%

Fat High 15 g 23%
Saturated Fat 3 g 15%
Carbohydrates 35 g 11%
Fiber High 5 g 20%
Sugar High 20 g 40%
Protein High 10 g 20%
Cholesterol Low 0 mg 0%
Sodium Low 100 mg 4%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

@christina

Granola Bars

Name: Granola Bars
Prep time: 30 min
Total time: 30 min
Ingredients: 1 cup creamy PB or nut butter of choice; 2/3 cup of honey; 2 1/2 cups quick oats; 4 tbsp chia seeds soaked in 4 tbsp water for 20 mins; 1 cup freeze dried strawberries (crushed up)

Prep 30m

Total 30m

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Ingredients

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1 cup creamy PB or nut butter of choice

2/3 cup of honey

2 1/2 cups quick oats

4 tbsp chia seeds soaked in 4 tbsp water for 20 mins

1 cup freeze dried strawberries (crushed up)

Steps

Add all ingredients to a mixing bowl and combine.

Flatten into a lined 9x13 pan and freeze for 20 mins.

Cut and wrap in parchment paper.

Store in the fridge for 2 weeks or freezer for 3 months!

Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 44%
Fat 43%

Fat High 15 g 23%
Saturated Fat 3 g 15%
Carbohydrates 35 g 11%
Fiber High 5 g 20%
Sugar High 20 g 40%
Protein High 10 g 20%
Cholesterol Low 0 mg 0%
Sodium Low 100 mg 4%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Nutrition Facts

Granola Bars

Ingredients

Steps

Nutrition Facts

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