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Try Liver Friendly Modified Keto Burger Bowl
Prep
15m
·
Cook
15m
·
Total
30m
About This Recipe
Modified Beef Burger Bowl
A bun-free burger-inspired dinner with lean beef, crunchy salad, avocado and a lighter mustard-tomato sauce.
Serves 4 (family dinner)
Note: The quantities below are a practical family version. Tony’s portion is listed separately so
everyone can share the same.
Reduce or omit for Tony’s portion pickles because can be high in sodium and cheese a little is fine, but omitting it reduces saturated fat and sodium.
A bun-free burger-inspired dinner with lean beef, crunchy salad, avocado and a lighter mustard-tomato sauce.
Serves 4 (family dinner)
Note: The quantities below are a practical family version. Tony’s portion is listed separately so
everyone can share the same.
Reduce or omit for Tony’s portion pickles because can be high in sodium and cheese a little is fine, but omitting it reduces saturated fat and sodium.
Ingredients
(Servings:
4)
Scale
Convert
Lighter Burger Sauce Quantity For 4
Steps
1
Method
1. Make the sauce: Mix mayonnaise, mustard and tomato sauce. Add water gradually until it drizzles
easily. Refrigerate until serving.
2. Prepare the salad: Wash and dry the greens. Slice the onion and avocado. Divide greens among four
bowls and add onion, avocado and pickle slices.
3. Cook the beef: Shape mince into four thin patties, or cook it loose in a non-stick pan. Use a splash of
water if needed to prevent sticking. Season with black pepper. Cook mince thoroughly; if using a
thermometer, aim for 71°C in the centre.
4. Assemble: Add the cooked beef to each bowl. Drizzle with sauce and add optional cheese. Serve straight away.
1. Make the sauce: Mix mayonnaise, mustard and tomato sauce. Add water gradually until it drizzles
easily. Refrigerate until serving.
2. Prepare the salad: Wash and dry the greens. Slice the onion and avocado. Divide greens among four
bowls and add onion, avocado and pickle slices.
3. Cook the beef: Shape mince into four thin patties, or cook it loose in a non-stick pan. Use a splash of
water if needed to prevent sticking. Season with black pepper. Cook mince thoroughly; if using a
thermometer, aim for 71°C in the centre.
4. Assemble: Add the cooked beef to each bowl. Drizzle with sauce and add optional cheese. Serve straight away.
2
Tony’s portion
Aim for 100–120 g raw lean beef mince (about one quarter of the 500 g batch), a generous bed of
greens, ¼ medium avocado, a little red onion, 2–3 pickle slices and a light drizzle of sauce. For the
lighter version, leave out bacon and preferably cheese.
What about Tony’s portion?
* 120–150 g cooked lean beef mince, adjusting to your appetite and the amount of raw mince needed to produce that serving.
* A generous serving of lettuce, cucumber and other salad vegetables.
* Approximately ¼ of the avocado, depending on its size.
* A little red onion optional
* No added salt, and preferably no pickles or only a few lower-sodium slices.
* No cheese, or just a small sprinkle.
Aim for 100–120 g raw lean beef mince (about one quarter of the 500 g batch), a generous bed of
greens, ¼ medium avocado, a little red onion, 2–3 pickle slices and a light drizzle of sauce. For the
lighter version, leave out bacon and preferably cheese.
What about Tony’s portion?
* 120–150 g cooked lean beef mince, adjusting to your appetite and the amount of raw mince needed to produce that serving.
* A generous serving of lettuce, cucumber and other salad vegetables.
* Approximately ¼ of the avocado, depending on its size.
* A little red onion optional
* No added salt, and preferably no pickles or only a few lower-sodium slices.
* No cheese, or just a small sprinkle.
3
Family adjustments
Keep the base meal the same for everyone. Family members can add extra beef, avocado or cheese to suit their appetites.
Keep the base meal the same for everyone. Family members can add extra beef, avocado or cheese to suit their appetites.
4
Choose lower-sodium pickles where practical and keep the sauce modest.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
-
Calories496kcal24%
-
Fat35g53%
-
Saturated Fat12g60%
-
Carbohydrates13g4%
-
Fiber4g16%
-
Sugar7g14%
-
Protein30g60%
-
Cholesterol140mg46%
-
Sodium350mg14%
Percent Daily Values are based on a 2,000 calorie diet.
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