Name: Crispy Sweet Chili Popcorn Chicken Bites
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: For The Chicken:; 1½ lbs chicken tenderloins, cut into bite sized pieces; ½ cup Fit Flour; 2 eggs, beaten; 2 cups cornflakes, crushed; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; Salt & pepper; Cooking spray; Sweet Chili Sauce:; ¼ cup sweet chili sauce; 1 tbsp honey; 1 tbsp low sodium soy sauce; 1 tbsp rice vinegar; sriracha to taste; 1 tsp minced garlic; High Protein Ranch:; ¾ cup nonfat Greek yogurt; ¼ cup low fat cottage cheese; 1 tbsp ranch seasoning; 1–2 tbsp water or milk to thin; Squeeze of fresh lemon; Black pepper to taste