Name: Crispy Sweet Chili Popcorn Chicken Bites
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: For The Chicken:; 1½ lbs chicken tenderloins, cut into bite sized pieces; ½ cup Fit Flour; 2 eggs, beaten; 2 cups cornflakes, crushed; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; Salt & pepper; Cooking spray; Sweet Chili Sauce:; ¼ cup sweet chili sauce; 1 tbsp honey; 1 tbsp low sodium soy sauce; 1 tbsp rice vinegar; sriracha to taste; 1 tsp minced garlic; High Protein Ranch:; ¾ cup nonfat Greek yogurt; ¼ cup low fat cottage cheese; 1 tbsp ranch seasoning; 1–2 tbsp water or milk to thin; Squeeze of fresh lemon; Black pepper to taste

Ingredients

1½ lbs chicken tenderloins, cut into bite sized pieces

½ cup Fit Flour

2 eggs, beaten

2 cups cornflakes, crushed

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

Salt & pepper

Cooking spray

¼ cup sweet chili sauce

1 tbsp honey

1 tbsp low sodium soy sauce

1 tbsp rice vinegar

sriracha to taste

1 tsp minced garlic

¾ cup nonfat Greek yogurt

¼ cup low fat cottage cheese

1 tbsp ranch seasoning

1–2 tbsp water or milk to thin

Squeeze of fresh lemon

Black pepper to taste

Crispy Sweet Chili Popcorn Chicken Bites

Ingredients

For The Chicken

Sweet Chili Sauce

High Protein Ranch

Steps

Nutrition Facts

Comments

Crispy Sweet Chili Popcorn Chicken Bites

Ingredients

For The Chicken

Sweet Chili Sauce

High Protein Ranch

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts