Nutrition Facts

Per serving

Calories from

Protein 15%
Carbs 50%
Fat 35%

Fat High 14 g 21%
Saturated Fat 3 g 15%
Carbohydrates 45 g 15%
Fiber High 11 g 44%
Sugar High 13 g 26%
Protein High 14 g 28%
Cholesterol Low 0 mg 0%
Sodium High 488 mg 20%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

net.au

Spiced Chickpeas In A Rich Tomato Sauce

Name: Spiced Chickpeas In A Rich Tomato Sauce
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Ingredients: 1 cup (220g) dried chickpeas; 1 tsp mustard seeds, optional; 2 Tbsp extra virgin olive oil; Sea salt; 1/2 brown onion, finely diced; 2 large garlic cloves, crushed; 1 tsp ground cumin; 1/4 tsp ground cinnamon; 1 1/2 Tbsp tomato paste; 2 cups tomato passata, see tips above for substitutions; 1 cup chicken or vegetable stock, see tips above; 1/2 Tbsp honey; 1/2 tsp red wine vinegar, see tips above for substitutions; Ghee or butter, fresh parsley, plus cooked rice or other grain to serve; Jarred chargrilled red capsicum, optional to serve, see tips above; 2 x 400g cans of chickpeas, chickpeas drained and rinsed; 1 tsp mustard seeds, optional; 2 Tbsp extra virgin olive oil; Sea salt; 1/2 brown onion, finely diced; 2 large garlic cloves, crushed; 1 tsp ground cumin; 1/4 tsp ground cinnamon; 1 1/2 Tbsp tomato paste; 2 cups tomato passata; 1 cup chicken or vegetable stock, see tips above; 1/2 Tbsp honey; 1/2 tsp red wine vinegar, see tips above for substitutions; Ghee or butter, fresh parsley, plus cooked rice or other grain to serve; Jarred chargrilled red capsicum, optional to serve, see tips above

Prep 5m

Cook 3h

Total 3h 5m

Nutrition Facts

Spiced Chickpeas In A Rich Tomato Sauce

Ingredients

For Dried Chickpeas

For Canned Chickpeas

Steps

Nutrition Facts

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