Name: Crispy Orange Chicken Sandwich
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: Chicken Breasts:; 2 chicken breasts (approx. 175g raw each); Salt, paprika, garlic and onion powder, to season; 80g crushed cornflakes; 1-2 eggs (egg wash); Cooking spray; Tangy Slaw:; 1/4 cabbage, thinly cut; 1/2 red onion, sliced; 15-20ml light soy sauce; 10-15ml rice vinegar; Grated carrots; Green onion; Glaze:; 200ml orange juice; 30-40ml soy sauce (Light mixed with Dark); 25g honey; 15g sriracha; 5g cornflour mixed with 40ml water; Sandwich Assembly:; Low calorie brioche bun (Brand: Aldi); Spicy mayo; Sesame seeds; Tomato, sliced

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Ingredients

Scale

Chicken Breasts

2 chicken breasts (approx. 175g raw each)

Salt, paprika, garlic and onion powder, to season

80g crushed cornflakes

1-2 eggs (egg wash)

Cooking spray

Tangy Slaw

1/4 cabbage, thinly cut

1/2 red onion, sliced

15-20ml light soy sauce

10-15ml rice vinegar

Grated carrots

Green onion

Glaze

200ml orange juice

30-40ml soy sauce (Light mixed with Dark)

25g honey

15g sriracha

5g cornflour mixed with 40ml water

Sandwich Assembly

Low calorie brioche bun (Brand: Aldi)

Spicy mayo

Sesame seeds

Tomato, sliced

Steps

Slice chicken breasts into burger size fillets. Season with salt, pepper, garlic and onion powder.

On a separate plate, add crushed cornflakes. In another bowl, whisk 1-2 eggs.

Dip chicken pieces in the egg wash, then onto the crushed cornflakes, ensuring each piece is well coated. Place on a baking tray.

Spray with cooking spray and cook in an oven for 12-14 minutes at 200°C, or in an air fryer.

Meanwhile, make the glaze: combine orange juice, soy sauce, honey, sriracha, and orange zest in a pan. Bring to a boil, then add the cornflour slurry and simmer for 5 minutes until slightly thickened and darker.

Make the slaw: in a bowl, combine thinly cut cabbage, sliced red onion, grated carrots, green onion, light soy sauce, and rice vinegar. Mix and let the flavors infuse.

Once the chicken is cooked, coat with the glaze using a brush or spoon. Assemble the sandwich: spread spicy mayo on the bun, layer with crispy chicken, slaw, tomato, sesame seeds, and top bun. ENJOY!

Nutrition Facts

Calories

477kcal

23%
Fat

16g

0%
Saturated Fat

5g

0%
Carbohydrates

57g

2%
Fiber

4g

0%
Sugar

10g

0%
Protein

28g

1%
Cholesterol

90mg

4%
Sodium

1,200mg

60%

Percent Daily Values are based on a 2,000 calorie diet.

Getting Started

Crispy Orange Chicken Sandwich