Name: Mom's AMAZing Pan Fried Chicken
Yield: 6
Ingredients: 4-5 large chicken breasts; 1-2 tsp Montreal steak seasoning; MARINADE:; 1/4 cup apple cider vinegar; 3 TBSP light olive oil (or veggie oil)- don't use extra virgin; 1 tsp onion powder; 1 tsp garlic powder (not garlic salt); 1 tsp black pepper; 1 tsp smoked paprika; 1 tsp salt; 1/4 tsp cayenne pepper

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Ingredients

4-5 large chicken breasts

1-2 tsp Montreal steak seasoning

Marinade

1/4 cup apple cider vinegar

3 TBSP light olive oil (or veggie oil)- don't use extra virgin

1 tsp onion powder

1 tsp garlic powder (not garlic salt)

1 tsp black pepper

1 tsp smoked paprika

1 tsp salt

1/4 tsp cayenne pepper

Steps

Take chicken breasts and butterfly (cut in half so the are not as thick). You could also pound them to a consistent thickness if you need a little tension reliever. Place in ziplock bag.

Add marinade ingredients (everything except the Montreal steak seasoning) into the ziplock. Mix around to evenly coat chicken and refrigerate for at least 2 hours. Can be done overnight.

Heat fry pan to medium and place chicken pan fry one side for 5-6 minutes.Flip then sprinkle Montreal steak seasoning on done side, cook another 5-6 minutes until no longer pink.

You can also bake on sheet pan in the oven - preheat to 350, place chicken on sheet, sprinkle Montreal steak seasoning and bake for 15 minutes.

Let chicken rest for 5 minutes before eating. Enjoy!

Nutrition Facts

Calories

438kcal

21%
Fat

21g

32%
Saturated Fat

5g

25%
Carbohydrates

4g

1%
Fiber

1g

4%
Sugar

2g

4%
Protein

55g

110%
Cholesterol

163mg

54%
Sodium

740mg

30%

Percent Daily Values are based on a 2,000 calorie diet.

Mom's AMAZing Pan Fried Chicken

Ingredients

Marinade

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts