Baked Broccoli Bites
Share
Email
Prep Time
10m
Cook Time
20m
Total Time
30m
This baked broccoli bite recipe creates a delicious and healthy snack or side dish. The crispy bites are packed with broccoli, garlic, and two types of cheese, and are served with a zesty dipping sauce. A perfect way to enjoy your veggies!
Ingredients
Servings:
20
Scale:
Scale
{ $wire.set('scale', input) }) ">
0.25
{ $wire.set('scale', input) }) ">
0.5
{ $wire.set('scale', input) }) ">
1
{ $wire.set('scale', input) }) ">
2
{ $wire.set('scale', input) }) ">
3
{ $wire.set('scale', input) }) ">
4
{ $wire.set('scale', input) }) ">
5
{ $wire.set('scale', input) }) ">
6
Broccoli Bites
Dipping Sauce
Steps
1
Preheat oven to 425°F
2
Add broccoli florets to a large food processor, process until all large pieces are gone.
3
Add eggs, parmesan cheese, cheddar cheese, flour, garlic, salt, and pepper. Mix with a spoon.
4
Scoop out 1 tablespoon and place on a parchment-lined baking sheet. Flatten each scoop with the bottom of a glass.
5
Bake for 10 minutes and then flip the broccoli bites. Bake for another ten minutes. Serve warm with Dipping Sauce.
6
While the broccoli bites are baking, make the dipping sauce. In a medium bowl mix sour cream, salt, pepper, garlic, and cayenne pepper. Set in the fridge to chill while you finish cooking the broccoli bites.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories121kcal
-
Fat8g
-
Saturated Fat5g
-
Carbohydrates5g
-
Fiber0g
-
Sugar0g
-
Protein7g
-
Cholesterol40mg
-
Sodium187mg
Percent Daily Values are based on a 2,000 calorie diet.