foryoueats
No results to search

Baked Broccoli Bites

Share
Email
Prep Time
10m
Cook Time
20m
Total Time
30m
This baked broccoli bite recipe creates a delicious and healthy snack or side dish. The crispy bites are packed with broccoli, garlic, and two types of cheese, and are served with a zesty dipping sauce. A perfect way to enjoy your veggies!

Ingredients

Servings: 20
Scale:
Scale
0.25
0.5
1
2
3
4
5
6

Broccoli Bites

Dipping Sauce

Steps

1
Preheat oven to 425°F
2
Add broccoli florets to a large food processor, process until all large pieces are gone.
3
Add eggs, parmesan cheese, cheddar cheese, flour, garlic, salt, and pepper. Mix with a spoon.
4
Scoop out 1 tablespoon and place on a parchment-lined baking sheet. Flatten each scoop with the bottom of a glass.
5
Bake for 10 minutes and then flip the broccoli bites. Bake for another ten minutes. Serve warm with Dipping Sauce.
6
While the broccoli bites are baking, make the dipping sauce. In a medium bowl mix sour cream, salt, pepper, garlic, and cayenne pepper. Set in the fridge to chill while you finish cooking the broccoli bites.

Nutrition Facts

  • Calories
    121kcal
    6%
  • Fat
    8g
    0%
  • Saturated Fat
    5g
    0%
  • Carbohydrates
    5g
    0%
  • Fiber
    0g
    0%
  • Sugar
    0g
    0%
  • Protein
    7g
    0%
  • Cholesterol
    40mg
    2%
  • Sodium
    187mg
    9%
Percent Daily Values are based on a 2,000 calorie diet.
Getting Started
Create Recipe