Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 175kcal 8%
Fat 10g 15%
Saturated Fat 1g 5%
Carbohydrates 20g 6%
Fiber 4g 16%
Sugar 8g 16%
Protein 2g 4%
Cholesterol 0mg 0%
Sodium 200mg 8%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Cook Spaghetti Squash (VIDEO)

Name: How to Cook Spaghetti Squash (VIDEO)
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2
Ingredients: 1 spaghetti squash, (1.5 to 3 lbs); 1 Tbsp extra virgin olive oil, divided, plus more to serve; 1/2 tsp sea salt, divided, or added to taste; 1/2 tsp black pepper, divided, added to taste

Prep 5m

Cook 45m

Total 50m

This simple and delicious recipe will show you how to cook spaghetti squash to perfection. With just a few ingredients and a simple cooking method, you'll have a healthy and flavorful dish that can be enjoyed on its own or topped with your favorite sauce. Check out the video for step-by-step instructions!