Caribbean Jerk Salmon Bowl with Mango Salsa

Name: Caribbean Jerk Salmon Bowl with Mango Salsa
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb. wild caught salmon filet with skin (in one or several pieces); 1 teaspoon oil; 1 1/2 teaspoon cumin; 1/2 teaspoon curry; 1/2 teaspoon chili powder; 1/2 teaspoon allspice; 1/4 teaspoon cayenne pepper; 1/4 teaspoon cinnamon; pinch of sea salt; 2 cups cooked white rice; 1 12 ounce can black beans, rinsed and drained; 2 mangoes, peeled and diced; 1/2 large red onion, diced; 1 bunch fresh cilantro, chopped; 1 squeeze lime juice; 1 avocado (optional)

Prep 20m

Cook 10m

Total 30m

This Caribbean Jerk Salmon Bowl with Mango Salsa is a flavorful and satisfying dish. The wild-caught salmon is seasoned with cumin, curry, chili powder, and allspice, then served over rice and black beans. Topped with fresh mango salsa and a squeeze of lime, it's a taste of paradise in every bite.

Salmon Bowl Recipe

Mango Salsa

pinchofyum.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

1 lb. wild caught salmon filet with skin (in one or several pieces)

1 1/2 teaspoon cumin

1/2 teaspoon chili powder

1/2 teaspoon allspice

1/4 teaspoon cayenne pepper

1/4 teaspoon cinnamon

2 cups cooked white rice

1 12 ounce can black beans, rinsed and drained

2 mangoes, peeled and diced

1/2 large red onion, diced

1 bunch fresh cilantro, chopped

1 squeeze lime juice

1 avocado (optional)

Nutrition Facts

Calories

1,095kcal

54%
Fat

35g

1%
Saturated Fat

5g

0%
Carbohydrates

122g

6%
Fiber

21g

1%
Sugar

13g

0%
Protein

69g

3%
Cholesterol

119mg

5%
Sodium

426mg

21%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

The reason I take the skin off is because I never have good luck cooking whole salmon filets and it allows me to make sure all of the fish is cooked through. Also, it makes for great texture in the bowl!

Caribbean Jerk Salmon Bowl with Mango Salsa

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts