Creamy Miso Pumpkin Soup
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Prep Time
10m
Cook Time
1h 20m
Total Time
1h 30m
This creamy miso pumpkin soup is a comforting and flavorful dish perfect for fall. Roasted pumpkin and garlic are blended with miso and stock for a rich and savory soup, topped with coconut cream, sesame seeds, and sichimi togarashi for a burst of flavor. Serve with miso grilled cheese toast for a delicious meal.
Recipe Options
Ingredients
Servings:
4
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Miso Grilled Cheese Toast
Steps
1
Preheat oven to 180°C/360°F.
2
Slice the pumpkins in half and de-seed. Place them on a large roasting tray. Nestle the garlic and red onion around the pumpkin. Drizzle with oil and season with a pinch of salt. Use your hands to rub the oil and salt all over the vegetables. Roast for 30 minutes. Remove the onion and garlic from the tray. And then roast the pumpkin for a further 30 minutes or until soft and tender. Remove the pumpkin from the oven and turn the oven to grill on high heat.
3
Scoop the pumpkin flesh into the bowl of a food processor (discard the pumpkin skin). Add the onion and the garlic cloves (discard the garlic skin). Add the chicken stock and shiro miso and blend until smooth. You can add more chicken stock if the soup is too thick for your liking. Transfer the soup to a saucepan over medium-high heat and keep warm.
4
To make the miso grilled cheese toast, mix the butter and shiro miso in a small bowl. Spread the mixture out onto the slices of bread. Top with cheese and place under the oven grill for 3-4 minutes or until the cheese has melted.
5
Ladle the hot into bowls. Drizzle with coconut cream if using and sprinkle over the sesame seeds and sichimi togarashi. Serve with miso grilled cheese toast.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories787kcal
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Fat48g
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Saturated Fat19g
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Carbohydrates68g
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Fiber11g
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Sugar17g
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Protein16g
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Cholesterol56mg
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Sodium1,000mg
Percent Daily Values are based on a 2,000 calorie diet.