Name: Healthy Banana And Zucchini Muffins Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Ingredients: 235g (11 ⁄2 cups) wholemeal spelt flour; 50g (1 ⁄4 cup) coconut sugar; 25g (1 ⁄4 cup) rolled oats; 40 ml LSA; 20 ml chia seeds; 8 gm baking powder; 2.5 gm ground cinnamon; 1.25 gm bicarbonate of soda; 125ml (1 ⁄2 cup) buttermilk; 60ml (1 ⁄4 cup) light extra virgin olive oil; 2 eggs; 260g (1 cup) mashed ripe banana; 1 small (about 120g) zucchini, coarsely grated; Honey with honeycomb, to serve (optional); Fresh low-fat ricotta, to serve (optional); 10 gm rolled oats; 1 tsp chia seeds; 3.2 gm coconut sugar; 1.25 gm ground cinnamon