Name: Chicken And Summer Vegetable Tostadas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 cups Monterey jack cheese, shredded; 8 Mission Carb Balanced wheat tortillas, fajita size; 1/4 cup cilantro, chopped; 1 cup salsa; 2 cups chopped zucchini; 2 cups corn kernels; 2 cups chopped red onion; 1 1/2 lbs. chicken breast, diced; 1 can (15 oz.) black beans; 4 tsp. olive oil; 1/2 tsp. black pepper; 1/2 tsp. salt; 2 teaspoons cumin

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Ingredients

(Servings: 8)

2 cups Monterey jack cheese, shredded

8 Mission Carb Balanced wheat tortillas, fajita size

1/4 cup cilantro, chopped

1 cup salsa

2 cups chopped zucchini

2 cups corn kernels

2 cups chopped red onion

1 1/2 lbs. chicken breast, diced

1 can (15 oz.) black beans

4 tsp. olive oil

1/2 tsp. black pepper

1/2 tsp. salt

2 teaspoons cumin

Steps

Pre-heat broiler.

Combine the salt, pepper & cumin, stirring well.

Heat oil in a large non-stick skillet over medium-high heat.

Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, beans and zucchini to pan; sauté for 2 minutes or until chicken is done.

Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.

Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with avocado cooking spray. Broil 3 minutes or until lightly browned.

Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese.

Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro (or to taste).

Nutrition Facts

Calories

672kcal

33%
Fat

29g

1%
Saturated Fat

11g

0%
Carbohydrates

51g

2%
Fiber

8g

0%
Sugar

6g

0%
Protein

49g

2%
Cholesterol

105mg

5%
Sodium

751mg

37%

Percent Daily Values are based on a 2,000 calorie diet.

Chicken And Summer Vegetable Tostadas

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts