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Chicken And Summer Vegetable Tostadas

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Prep Time
10m
Cook Time
20m
Total Time
30m
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Healthy
Diabetic Friendly
Oven
Chicken
Veggies
Chicken And Summer Vegetable Tostadas Image
@aannmiller
Recipe Options
Ingredients
Steps
Nutrition

Ingredients

Servings: 8
Scale:
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Steps

1
Pre-heat broiler.
2
Combine the salt, pepper & cumin, stirring well.
3
Heat oil in a large non-stick skillet over medium-high heat.
4
Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, beans and zucchini to pan; sauté for 2 minutes or until chicken is done.
5
Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
6
Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with avocado cooking spray. Broil 3 minutes or until lightly browned.
7
Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese.
8
Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro (or to taste).

Nutrition Facts

  • Calories
    672kcal
    33%
  • Fat
    29g
    1%
  • Saturated Fat
    11g
    0%
  • Carbohydrates
    51g
    2%
  • Fiber
    8g
    0%
  • Sugar
    6g
    0%
  • Protein
    49g
    2%
  • Cholesterol
    105mg
    5%
  • Sodium
    751mg
    37%
Percent Daily Values are based on a 2,000 calorie diet.
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