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Chicken And Summer Vegetable Tostadas Image
@aannmiller

Chicken And Summer Vegetable Tostadas

Prep 10m
Cook 20m
Total 30m
Healthy
Diabetic Friendly
Oven
Chicken
Veggies

Ingredients

8 servings

Steps

1
Pre-heat broiler.
2
Combine the salt, pepper & cumin, stirring well.
3
Heat oil in a large non-stick skillet over medium-high heat.
4
Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, beans and zucchini to pan; sauté for 2 minutes or until chicken is done.
5
Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
6
Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with avocado cooking spray. Broil 3 minutes or until lightly browned.
7
Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese.
8
Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro (or to taste).

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

  • Calories 594kcal 29%
  • Fat 24g 36%
  • Saturated Fat 9g 45%
  • Carbohydrates 56g 18%
  • Fiber 10g 40%
  • Sugar 11g 22%
  • Protein 40g 80%
  • Cholesterol 98mg 32%
  • Sodium 781mg 32%

Percent Daily Values are based on a 2,000 calorie diet.

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