Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 440kcal 22%
Fat 27g 41%
Saturated Fat 10g 50%
Carbohydrates 15g 5%
Fiber 3g 12%
Sugar 7g 14%
Protein 33g 66%
Cholesterol 110mg 36%
Sodium 1,050mg 43%

Percent Daily Values are based on a 2,000 calorie diet.

@wraywrancher

Italian Wedding Soup

Name: Italian Wedding Soup
Ingredients: 1/2 medium onion; 1/3 cup parsley,chopped; 1 tbsp Chia meal; 1 clove garlic,minced; 2 teaspoons coconut flour; 1 teaspoon sea salt; 1/4 teaspoon black pepper; 1 pound ground beef; 1/2 pound ground pork; Soup; 1 tablespoon extra virgin olive oil; 2 cup carrots,peeled and sliced; 1 cup celery,diced; 10 cups broth; 3 teaspoons sea salt,divided; 1/4 teaspoon black pepper; 3 cups spinach; Instructions:; meatballs; Run the onion through the grating attachment of a food processor or grate with a box grater. Combine it with the remaining meatball ingredients.Form the meat into bite- sized meatballs and place on a rimmed baking sheet. Cover and refrigerate until ready to use.; Soup; Heat the olive oil in a large stockpot over medium-high heat. Sauté the carrots and celery for 5 minutes.Pour in the chicken stock, 2 teaspoons of the salt and pepper and bring to a boil.Reduce the heat to medium and add the meatballs.Cover and cook for 8 minutes, until the meatballs are cooked through and begin floating to the top.Stir in the spinach and cook for an additional 5 minutes, until wilted.

Nutrition Facts

Italian Wedding Soup

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Nutrition Facts

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