Creamy Mashed Cauliflower
Prep
15m
Cook
10m
Total
25m
This creamy mashed cauliflower recipe is a healthier alternative to mashed potatoes. The cauliflower is cooked with garlic, then mashed with butter, parmesan cheese, and sour cream (optional). Garnish with melted butter, parsley, and pepper for a delicious side dish.
Ingredients
6 servingsGarnishes (optional)
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 114kcal 5%
-
Fat 8g 12%
-
Saturated Fat 5g 25%
-
Carbohydrates 6g 2%
-
Fiber 2g 8%
-
Sugar 3g 6%
-
Protein 4g 8%
-
Cholesterol 20mg 6%
-
Sodium 88mg 3%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Cauliflower - 1 very large head, or 1.5 average heads. About 8 heaped cups of florets. Cut / break florets off (see video for how I do it).
2. Subs & alternativesto make it dairy free, to your taste, what you have:
Butter - sub with extra virgin or ordinary olive oil Parmesan -1/4 to 1/2 tsp Vegeta or vegetable stock powder (for "umami" flavour that parmesan provides) Sour Cream -60g / 2oz cream cheese Cooking water - milk (any dairy or dairy free)
3. Storage -Keeps for 3 to 5 days in the fridge, and also freezes fine! Thaw then reheat in the microwave - or even gently on the stove.
2. Subs & alternativesto make it dairy free, to your taste, what you have:
Butter - sub with extra virgin or ordinary olive oil Parmesan -1/4 to 1/2 tsp Vegeta or vegetable stock powder (for "umami" flavour that parmesan provides) Sour Cream -60g / 2oz cream cheese Cooking water - milk (any dairy or dairy free)
3. Storage -Keeps for 3 to 5 days in the fridge, and also freezes fine! Thaw then reheat in the microwave - or even gently on the stove.
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