Creamy Mashed Cauliflower
Prep
15m
·
Cook
10m
·
Total
25m
About This Recipe
This creamy mashed cauliflower recipe is a healthier alternative to mashed potatoes. The cauliflower is cooked with garlic, then mashed with butter, parmesan cheese, and sour cream (optional). Garnish with melted butter, parsley, and pepper for a delicious side dish.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
6)
Scale
Scale
Garnishes (optional)
Steps
View steps on recipetineats.com or by saving the recipe to your
personal library.
Register for free
to start saving recipes.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
-
Calories155kcal7%
-
Fat10g0%
-
Saturated Fat6g0%
-
Carbohydrates11g0%
-
Fiber3g0%
-
Sugar4g0%
-
Protein6g0%
-
Cholesterol26mg1%
-
Sodium154mg7%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Cauliflower - 1 very large head, or 1.5 average heads. About 8 heaped cups of florets. Cut / break florets off (see video for how I do it).
2. Subs & alternativesto make it dairy free, to your taste, what you have:
Butter - sub with extra virgin or ordinary olive oil Parmesan -1/4 to 1/2 tsp Vegeta or vegetable stock powder (for "umami" flavour that parmesan provides) Sour Cream -60g / 2oz cream cheese Cooking water - milk (any dairy or dairy free)
3. Storage -Keeps for 3 to 5 days in the fridge, and also freezes fine! Thaw then reheat in the microwave - or even gently on the stove.
2. Subs & alternativesto make it dairy free, to your taste, what you have:
Butter - sub with extra virgin or ordinary olive oil Parmesan -1/4 to 1/2 tsp Vegeta or vegetable stock powder (for "umami" flavour that parmesan provides) Sour Cream -60g / 2oz cream cheese Cooking water - milk (any dairy or dairy free)
3. Storage -Keeps for 3 to 5 days in the fridge, and also freezes fine! Thaw then reheat in the microwave - or even gently on the stove.