Grilled Eggplant with Yoghurt Sauce
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Prep Time
8m
Cook Time
7m
Total Time
15m
This Grilled Eggplant with Yoghurt Sauce recipe features tender, smoky eggplant topped with a tangy, creamy yoghurt sauce. Finished with a sprinkle of pomegranate seeds, fresh herbs, and a hint of chili, it's a perfect balance of savory, sweet, and spicy flavors in every bite.
Recipe Options
Ingredients
Servings:
3
Scale:
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6
Grilled Eggplant
Yoghurt Sauce
Garnish
Steps
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Notes
1. The original recipe calls for 2 tsp of cumin seeds, toasted then ground. I took the easy way.
2. The original recipe called for the juice of 1 lemon. I found this far too sour (also, how much juice do you get out of 1 lemon??) so I reduced the quantity. You can adjust to your taste.
3. The easy way to remove the seeds from pomegranates is to hold it so the cut face is on your fingers, then "spank" the shell hard with a wooden spoon. The seeds will come popping out through your fingers. It's a very satisfying action!
4. The original recipe calls for 1/2 long green chili and 1/2 long red chilli, finely sliced. I did not have these on hand, I just had bird's eye chilli so I used that instead.
5. If the stove / BBQ is too hot, the eggplant will burn before it cooks through. And let's face it, uncooked eggplant is pretty horrid.
6. Nutrition per serving.
2. The original recipe called for the juice of 1 lemon. I found this far too sour (also, how much juice do you get out of 1 lemon??) so I reduced the quantity. You can adjust to your taste.
3. The easy way to remove the seeds from pomegranates is to hold it so the cut face is on your fingers, then "spank" the shell hard with a wooden spoon. The seeds will come popping out through your fingers. It's a very satisfying action!
4. The original recipe calls for 1/2 long green chili and 1/2 long red chilli, finely sliced. I did not have these on hand, I just had bird's eye chilli so I used that instead.
5. If the stove / BBQ is too hot, the eggplant will burn before it cooks through. And let's face it, uncooked eggplant is pretty horrid.
6. Nutrition per serving.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories573kcal
-
Fat36g
-
Saturated Fat8g
-
Carbohydrates54g
-
Fiber16g
-
Sugar24g
-
Protein10g
-
Cholesterol9mg
-
Sodium34mg
Percent Daily Values are based on a 2,000 calorie diet.