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Vegetarian Swedish Meatballs

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Prep Time
15m
Cook Time
20m
Total Time
35m
This vegetarian Swedish meatball recipe features a savory combination of cooked wild rice, finely chopped mushrooms, Greek yogurt, eggs, and breadcrumbs seasoned with smoked paprika, garlic powder, and salt. The meatballs are served with a creamy, flavorful gravy made with salted butter, flour, vegetable broth, and sour cream. Yum!
Vegetarian Swedish Meatballs Image
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Ingredients

Servings: 6
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Vegetarian Meatballs

For The Gravy

Steps

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Notes

Gluten Free:Gluten free flour and almond flour are both great substitutes for the breadcrumbs.However, almond flour does NOT work for the gravy – gluten free flour should be used for that.

Pre-cooked wild rice will save you a lot of time. I used a can of wild rice (!!) for one of my test batches and was great – tasted awesome and it saved me a lot of time. The canned wild rice I bought contained just cooked wild rice, water, and salt – I drained the water before using it. Whether you cook your own wild rice or use pre-cooked, in terms of flavor I’d STRONGLY recommend 100% wild rice as opposed to a “wild rice blend” which is usually made up of primarily white or brown rice with only a few sad and lonely specks of wild rice.

If you don’t want to bake, these meatballs can also be pan-friend until firm.

If you’re looking to cut back on refined sugars, whole wheat flour works as well.

Nutrition Facts

  • Calories
    472kcal
    23%
  • Fat
    24g
    1%
  • Saturated Fat
    11g
    0%
  • Carbohydrates
    47g
    2%
  • Fiber
    2g
    0%
  • Sugar
    2g
    0%
  • Protein
    14g
    0%
  • Cholesterol
    99mg
    4%
  • Sodium
    644mg
    32%
Percent Daily Values are based on a 2,000 calorie diet.
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