Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 485kcal 24%
Fat 26g 40%
Saturated Fat 10g 50%
Carbohydrates 11g 3%
Fiber 1g 4%
Sugar 7g 14%
Protein 48g 96%
Cholesterol 150mg 50%
Sodium 200mg 8%

Percent Daily Values are based on a 2,000 calorie diet.

cookingclassy.com

Blackened Salmon

Name: Blackened Salmon
Prep time: 15 min
Cook time: 8 min
Yield: 4 servings
Ingredients: 4 (7 oz) salmon fillets ((skinless or skin-on), about 1-inch thick); Salt (and freshly ground black pepper); 1 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp cayenne pepper ((can adjust to taste)); 1/2 tsp dried thyme; 1/2 tsp dried oregano; 1 Tbsp light olive oil (or vegetable oil); 1 Tbsp chopped fresh parsley ((optional)); 2 Tbsp fresh lime juice; 1 Tbsp honey; 1/4 cup low-sodium chicken broth; 3 Tbsp unsalted butter, (cut into 1-Tbsp pieces)

Prep 15m

Cook 8m

This blackened salmon is a spicy and flavorful dish perfect for a seafood dinner. Seasoned with paprika, garlic and onion powder, and cayenne pepper, the salmon is pan-seared to perfection. Finished with a honey-lime glaze, this is a simple and delicious recipe that's sure to impress.

Main Course

Salmon

Fish

Nutrition Facts

Blackened Salmon

Ingredients

Steps

Nutrition Facts

More Like This

Comments