Name: Cajun Corn Chowder
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Ingredients: 1 tablespoon olive oil; 1 medium white onion, peeled and diced; 1 green bell pepper, cored and diced; 2 ribs celery, diced; 4 cloves garlic, peeled and minced; 6 cups vegetable stock; 1 1/2 pounds Yukon gold potatoes, diced into 1/2-inch cubes; 1 (14-ounce) bagfrozen corn(or you could also use canned whole-kernel corn); 1 cup red lentils*, rinsed and picked over; 2 tablespoonsCajun seasoning(or more/less to taste); 1 teaspoon dried thyme; 1 teaspoon salt; 1 (14-ounce) can coconut milk; optional toppings: chopped green onions or chives,bacon, or oyster crackers, etc.

Prep Time

20m

Cook Time

25m

Total Time

45m

This Cajun Corn Chowder is a hearty and flavorful soup that will warm you up on a cold day. With a base of Yukon gold potatoes, red lentils, and coconut milk, this chowder is packed with veggies and seasoned with Cajun spices for a delicious kick. Top with your favorite toppings and enjoy!

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Recipe Options

Ingredients

Servings: 8

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1 tablespoon olive oil

1 medium white onion, peeled and diced

1 green bell pepper, cored and diced

2 ribs celery, diced

4 cloves garlic, peeled and minced

6 cups vegetable stock

1 1/2 pounds Yukon gold potatoes, diced into 1/2-inch cubes

1 (14-ounce) bagfrozen corn(or you could also use canned whole-kernel corn)

1 cup red lentils*, rinsed and picked over

2 tablespoonsCajun seasoning(or more/less to taste)

1 teaspoon dried thyme

1 teaspoon salt

1 (14-ounce) can coconut milk

optional toppings: chopped green onions or chives,bacon, or oyster crackers, etc.

Steps

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Nutrition Facts

Calories

359kcal

17%
Fat

10g

0%
Saturated Fat

6g

0%
Carbohydrates

55g

2%
Fiber

7g

0%
Sugar

5g

0%
Protein

10g

0%
Cholesterol

0mg

0%
Sodium

747mg

37%

Percent Daily Values are based on a 2,000 calorie diet.

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Cajun Corn Chowder

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts