Name: Healthy High Protein Honey Garlic Chicken Fried Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: Chicken And Marinade:; 600g Diced Chicken Breast (raw); 1.5 Tsp Onion Powder; 1.5 Tsp Garlic Powder; 1 Tsp Black Pepper; 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce); Fried Rice:; 300g Frozen Mixed Vegetables; 2 Eggs & 150g Egg Whites (or 4 regular eggs); 30g Spring Onion (white part only); 560g Day Old Cooked White Rice; 35ml Soy Sauce; 15g Spring Onion (green part only); 10ml Sesame Oil; 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water; Honey Garlic Sauce:; 65g Honey; 50ml Soy Sauce; 8 Diced Garlic Cloves; 50g Reduced Sugar Ketchup/Tomato Sauce; 20ml Rice Wine Vinegar

Ingredients

600g Diced Chicken Breast (raw)

1.5 Tsp Onion Powder

1.5 Tsp Garlic Powder

1 Tsp Black Pepper

35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)

300g Frozen Mixed Vegetables

2 Eggs & 150g Egg Whites (or 4 regular eggs)

30g Spring Onion (white part only)

560g Day Old Cooked White Rice

35ml Soy Sauce

15g Spring Onion (green part only)

10ml Sesame Oil

1 Tsp Cornflour/Cornstarch Mixed With 80ml Water

65g Honey

50ml Soy Sauce

8 Diced Garlic Cloves

50g Reduced Sugar Ketchup/Tomato Sauce

20ml Rice Wine Vinegar

Healthy High Protein Honey Garlic Chicken Fried Rice

Ingredients

Chicken And Marinade

Fried Rice

Honey Garlic Sauce

Steps

Nutrition Facts

Comments

Healthy High Protein Honey Garlic Chicken Fried Rice

Ingredients

Chicken And Marinade

Fried Rice

Honey Garlic Sauce

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts