Name: Healthy High Protein Honey Garlic Chicken Fried Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: Chicken And Marinade:; 600g Diced Chicken Breast (raw); 1.5 Tsp Onion Powder; 1.5 Tsp Garlic Powder; 1 Tsp Black Pepper; 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce); Fried Rice:; 300g Frozen Mixed Vegetables; 2 Eggs & 150g Egg Whites (or 4 regular eggs); 30g Spring Onion (white part only); 560g Day Old Cooked White Rice; 35ml Soy Sauce; 15g Spring Onion (green part only); 10ml Sesame Oil; 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water; Honey Garlic Sauce:; 65g Honey; 50ml Soy Sauce; 8 Diced Garlic Cloves; 50g Reduced Sugar Ketchup/Tomato Sauce; 20ml Rice Wine Vinegar

600g Diced Chicken Breast (raw)

1.5 Tsp Onion Powder

1.5 Tsp Garlic Powder

1 Tsp Black Pepper

35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)

300g Frozen Mixed Vegetables

2 Eggs & 150g Egg Whites (or 4 regular eggs)

30g Spring Onion (white part only)

560g Day Old Cooked White Rice

35ml Soy Sauce

15g Spring Onion (green part only)

10ml Sesame Oil

1 Tsp Cornflour/Cornstarch Mixed With 80ml Water

65g Honey

50ml Soy Sauce

8 Diced Garlic Cloves

50g Reduced Sugar Ketchup/Tomato Sauce

20ml Rice Wine Vinegar

Healthy High Protein Honey Garlic Chicken Fried Rice

Ingredients

Chicken And Marinade

Fried Rice

Honey Garlic Sauce

Steps

Nutrition Facts