Autumn Kale Salad with Sweet Potatoes, Broccoli and Brown Rice

Name: Autumn Kale Salad with Sweet Potatoes, Broccoli and Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: Salad Ingredients:; 2 medium sweet potatoes, peeled and diced; 2 cupsroughly-chopped broccoli florets(about 1 small head of broccoli); 2 tablespoons olive oil; salt and pepper; 4 cups chopped kale leaves; 2 cups cooked brown rice or farro; 2/3 cup dried cranberries or cherries; 2/3 cup chopped toasted pecans; (optional: 1/2 cup crumbled feta or goat cheese); Vinaigrette Ingredients:; 3 tablespoons olive oil; 2 tablespoonsred wine vinegar(or apple cider vinegar); pinch of salt and black pepper and garlic powder, to taste

Prep Time

15m

Cook Time

30m

Total Time

45m

This Autumn Kale Salad is a delicious and healthy way to celebrate the season. Roasted sweet potatoes and broccoli combined with kale, brown rice, and cranberries, create a nutrient-packed meal. Topped with crunchy toasted pecans and a zesty vinaigrette, it's the perfect balance of flavors and textures.

Autumn Kale Salad with Sweet Potatoes, Broccoli and Brown Rice Image

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

2 medium sweet potatoes, peeled and diced

2 cupsroughly-chopped broccoli florets(about 1 small head of broccoli)

2 tablespoons olive oil

4 cups chopped kale leaves

2 cups cooked brown rice or farro

2/3 cup dried cranberries or cherries

2/3 cup chopped toasted pecans

(optional: 1/2 cup crumbled feta or goat cheese)

3 tablespoons olive oil

2 tablespoonsred wine vinegar(or apple cider vinegar)

pinch of salt and black pepper and garlic powder, to taste

Nutrition Facts

Calories

888kcal

44%
Fat

39g

1%
Saturated Fat

5g

0%
Carbohydrates

127g

6%
Fiber

16g

0%
Sugar

30g

1%
Protein

14g

0%
Cholesterol

0mg

0%
Sodium

254mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

Autumn Kale Salad with Sweet Potatoes, Broccoli and Brown Rice

Ingredients

Salad Ingredients

Vinaigrette Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts