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Not Again - 🥩 Beef & Vegetable Stir-Fry — Family Dinner
Ingredients
(Servings:
Serves 4 adults)
Scale
Convert
Beef
Vegetables
Sauce
Steps
1
1. Prepare everything first.
Stir-frying happens quickly, so have all the vegetables sliced and the sauce mixed before you start cooking.
Mix the soy sauce, water, mustard and paprika in a small bowl.
Stir-frying happens quickly, so have all the vegetables sliced and the sauce mixed before you start cooking.
Mix the soy sauce, water, mustard and paprika in a small bowl.
2
2. Cook the beef.
Heat a large wok or frying pan over medium-high heat.
Add about ½ tbsp olive oil.
Add the beef strips, garlic and black pepper. Stir-fry for approximately 2–3 minutes, just until browned.
Don’t overcrowd the pan if possible. Remove the beef to a plate.
Heat a large wok or frying pan over medium-high heat.
Add about ½ tbsp olive oil.
Add the beef strips, garlic and black pepper. Stir-fry for approximately 2–3 minutes, just until browned.
Don’t overcrowd the pan if possible. Remove the beef to a plate.
3
3. Cook the vegetables.
Add the remaining ½ tbsp olive oil.
Add the onion and carrot first and stir-fry for about 2 minutes.
Add the eggplant (optional) and broccoli and cook for another 3 minutes.
Add the zucchini and capsicum and stir-fry for another 2–3 minutes.
We want the vegetables tender but still slightly crisp, particularly because this is a warmer-weather meal.
Add the remaining ½ tbsp olive oil.
Add the onion and carrot first and stir-fry for about 2 minutes.
Add the eggplant (optional) and broccoli and cook for another 3 minutes.
Add the zucchini and capsicum and stir-fry for another 2–3 minutes.
We want the vegetables tender but still slightly crisp, particularly because this is a warmer-weather meal.
4
4. Bring it together.
Return the beef to the pan.
Pour over the sauce and toss everything together.
Cook for another 1–2 minutes, just long enough for everything to become hot and coated.
Add the olives at the end if you’re using them.
Taste before adding any salt — the soy sauce and olives already provide quite a bit.
Return the beef to the pan.
Pour over the sauce and toss everything together.
Cook for another 1–2 minutes, just long enough for everything to become hot and coated.
Add the olives at the end if you’re using them.
Taste before adding any salt — the soy sauce and olives already provide quite a bit.
5
To serve:
* Tony’s serving: about ½ cup cooked Aldi brown rice & quinoa
* Others can have their preferred rice/side.
* Extra vegetables can be added to your wife’s and son’s plate to make the meal more substantial.
* Tony’s serving: about ½ cup cooked Aldi brown rice & quinoa
* Others can have their preferred rice/side.
* Extra vegetables can be added to your wife’s and son’s plate to make the meal more substantial.
6
🍚 Tony’s plate approximately:
½ plate: vegetables
¼ plate: beef
¼ plate: about ½ cup cooked brown rice & quinoa
Others can have extra beef, vegetables and preferred rice.
If you’re not keen on eggplant, substitute it with extra broccoli, green beans, mushrooms or carrot. The recipe is quite forgiving.
German mustard will work particularly nicely here — just a teaspoon gives the sauce some character without making it taste strongly of mustard. 🌿🥩🥦
½ plate: vegetables
¼ plate: beef
¼ plate: about ½ cup cooked brown rice & quinoa
Others can have extra beef, vegetables and preferred rice.
If you’re not keen on eggplant, substitute it with extra broccoli, green beans, mushrooms or carrot. The recipe is quite forgiving.
German mustard will work particularly nicely here — just a teaspoon gives the sauce some character without making it taste strongly of mustard. 🌿🥩🥦
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
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Calories300kcal15%
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Fat12g18%
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Saturated Fat3g15%
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Carbohydrates25g8%
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Fiber4g16%
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Sugar10g20%
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Protein20g40%
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Cholesterol70mg23%
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Sodium300mg12%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
To serve:
* Tony’s serving: about ½ cup cooked Aldi brown rice & quinoa
* Others can have their preferred rice/side.
* Extra vegetables can be added to make the meal more substantial.
* Tony’s serving: about ½ cup cooked Aldi brown rice & quinoa
* Others can have their preferred rice/side.
* Extra vegetables can be added to make the meal more substantial.
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