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Vegan Chickpea Cakes with Mashed Avocado

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Prep Time
50m
Cook Time
30m
Total Time
1h 20m
This vegan recipe features flavorful chickpea cakes made with bulgur wheat, fresh herbs, and spices. Served with mashed avocado, a squeeze of lime, and your favorite toppings, these chickpea cakes are a delicious and satisfying plant-based meal.
Vegan Chickpea Cakes with Mashed Avocado Image
Recipe Options

Ingredients

Servings: 6
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Steps

1
Bring 2 cups of water to a boil over high heat. Add bulgur wheat and cook, stirring occasionally, until tender, about 10 to 12 minutes. Drain thoroughly. (Bulgur will absorb much of the water; draining simply gets rid of excess moisture, if any.)
2
While wheat cooks, combine parsley, mint, cilantro, garlic, jalapeño and coriander in the bowl of a food processor. Pulse until finely chopped, scraping down sides as necessary, about 10 to 16 short pulses. Add half of chickpeas and pulse until a rough puree is formed, scraping down sides as necessary, about 8 to 16 short pulses. Transfer to a large bowl.
3
Add remaining chickpeas to food processor and pulse until roughly chopped, 4 to 6 pulses. Transfer to bowl with chickpea/herb mixture. When bulgur wheat has drained, add to bowl. Season with salt and pepper, then fold mixture together, starting with a rubber spatula, and finishing by hand when cool enough to handle. Form mixture into patties roughly 1/2-inch thick and 2.5 inches wide (you should be able to work 8 to 12 patties).
4
Combine flour and water in a medium bowl and whisk until smooth. Place breadcrumbs in second medium bowl.
5
Working one patty at a time, dip in flour mixture to coat, then transfer to breadcrumbs. Cover with breadcrumbs on all sides, then transfer to a plate. Repeat with remaining patties.
6
Heat half of oil in a large cast iron or non-stick skillet over medium-high heat until shimmering. Add half the patties in a single layer and cook, swirling pan occasionally, until golden brown on bottoms, about 2 minutes. Carefully flip and cook second side, swirling pan occasionally as they cook, about 2 minutes longer. Transfer to a paper towel-lined plate and keep warm; wipe skillet clean and repeat with remaining oil and remaining patties.
7
Place avocado in a medium bowl and mash the flesh with a fork. Season with salt and add lime juice. Serve fried chickpea patties with mashed avocado, sliced onions, herbs, lime or lemon wedges, and pickles.

Nutrition Facts

  • Calories
    499kcal
    24%
  • Fat
    21g
    1%
  • Saturated Fat
    2g
    0%
  • Carbohydrates
    64g
    3%
  • Fiber
    13g
    0%
  • Sugar
    4g
    0%
  • Protein
    13g
    0%
  • Cholesterol
    0mg
    0%
  • Sodium
    446mg
    22%
Percent Daily Values are based on a 2,000 calorie diet.
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