Name: Vegan Chickpea Cakes with Mashed Avocado
Prep time: 50 min
Cook time: 30 min
Total time: 80 min
Yield: 6
Ingredients: 1/2 cup bulgur wheat; 1/2 cup loosely packed parsley leaves; 1/2 cup loosely packed mint leaves; 1/2 cup loosely packed cilantro leaves; 1 medium clove garlic, roughly chopped; 1/2 teaspoon ground coriander; 1 serrano or jalapeño chile, stemmed, seeded, and roughly chopped (optional); 1 (15-ounce) can chickpeas, drained, rinsed, and dried on paper towels; Kosher salt and freshly ground black pepper; 1/2 cup flour; 1/2 cup water; 1 1/2 cups vegan panko-style breadcrumbs; 1/2 cup vegetable or canola oil; 1 avocado; 1 tablespoon juice from 1 lime; Lime or lemon wedges, sliced onion, chopped cilantro, and pickles for serving

Prep Time

50m

Cook Time

30m

Total Time

1h 20m

This vegan recipe features flavorful chickpea cakes made with bulgur wheat, fresh herbs, and spices. Served with mashed avocado, a squeeze of lime, and your favorite toppings, these chickpea cakes are a delicious and satisfying plant-based meal.

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Ingredients

Servings: 6

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1/2 cup bulgur wheat

1/2 cup loosely packed parsley leaves

1/2 cup loosely packed mint leaves

1/2 cup loosely packed cilantro leaves

1 medium clove garlic, roughly chopped

1/2 teaspoon ground coriander

1 serrano or jalapeño chile, stemmed, seeded, and roughly chopped (optional)

1 (15-ounce) can chickpeas, drained, rinsed, and dried on paper towels

Kosher salt and freshly ground black pepper

1/2 cup flour

1/2 cup water

1 1/2 cups vegan panko-style breadcrumbs

1/2 cup vegetable or canola oil

1 avocado

1 tablespoon juice from 1 lime

Lime or lemon wedges, sliced onion, chopped cilantro, and pickles for serving

Steps

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Nutrition Facts

Calories

499kcal

24%
Fat

21g

1%
Saturated Fat

2g

0%
Carbohydrates

64g

3%
Fiber

13g

0%
Sugar

4g

0%
Protein

13g

0%
Cholesterol

0mg

0%
Sodium

446mg

22%

Percent Daily Values are based on a 2,000 calorie diet.

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Vegan Chickpea Cakes with Mashed Avocado

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts