Name: Honey BBQ Chicken Mac & Cheese
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: Chicken Marinade:; 700g Raw Chicken Breast; 3-4 Garlic Cloves Minced; 1 tsp Black Pepper; 2 tsp Paprika; 1 tsp Salt; 2 tsp Olive Oil; Mac & Cheese:; 225g Uncooked Macaroni Pasta (500g Cooked Weight); 250ml Skimmed Milk; 120g Light Cream Cheese; 40g Low Fat Cheddar Cheese; Sauce & Glaze:; 60ml Hot Sauce (buffalo sauce, sriracha, or other hot sauce); 30g Honey; 40g BBQ Sauce Reduced Sugar; Garnish with Parsley

Your session has expired.

No results to search

Ingredients

Chicken Marinade

700g Raw Chicken Breast

3-4 Garlic Cloves Minced

1 tsp Black Pepper

2 tsp Paprika

1 tsp Salt

2 tsp Olive Oil

Mac & Cheese

225g Uncooked Macaroni Pasta (500g Cooked Weight)

250ml Skimmed Milk

120g Light Cream Cheese

40g Low Fat Cheddar Cheese

Sauce & Glaze

60ml Hot Sauce (buffalo sauce, sriracha, or other hot sauce)

30g Honey

40g BBQ Sauce Reduced Sugar

Garnish with Parsley

Steps

Slice the chicken breast into cubes then add minced garlic, black pepper, paprika, salt and olive oil. Mix till well combined. Add more seasoning if it needs more colour.

Cook your macaroni pasta in a pot then drain and set aside.

Get a pan on medium high heat, use cooking spray and cook the chicken for 3-4 mins each side till golden brown with a nice char.

TURN OFF the heat completely then drizzle honey and BBQ sauce. Mix it around till all the chicken pieces are coated then set aside in a bowl.

In the same pan on low heat add milk, hot sauce (used buffalo sauce), cream cheese and cheddar cheese. Use a whisk to stir gently till fully combined, it thickens and is smooth and creamy.

Add the cooked macaroni in the cheese sauce, give it a good mix till well incorporated. Garnish with parsley then serve or distribute into 4 equal servings and ENJOY!

Nutrition Facts

Calories

728kcal

36%
Fat

24g

36%
Saturated Fat

9g

45%
Carbohydrates

75g

25%
Fiber

3g

12%
Sugar

18g

36%
Protein

48g

96%
Cholesterol

140mg

46%
Sodium

1,040mg

43%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Make sure you TURN OFF the heat before adding honey and BBQ sauce.

You can freeze these meals and reheat in a pan or microwave. Keep in the fridge
for up to 4 days.

Honey BBQ Chicken Mac & Cheese