Name: Cod Loin
Ingredients: 6 cod loons thawed; 6 tbsp butter; half a lemon juice; Instructions:; pre heat oven to 425.; oil an oven proof skillet, heat over med-hi heat.; salt and pepper both sides of fish.; oil the pan to cost bottom and place fish in. sear 5 minutes.; flip and put in oven. bake 3-4 min, until slightly firm.; place butter on fish and sprinkle with lemon juice.