Foryoueats: Cod Loin

6 cod loons thawed

6 tbsp butter

half a lemon juice

pre heat oven to 425.

oil an oven proof skillet, heat over med-hi heat.

salt and pepper both sides of fish.

oil the pan to cost bottom and place fish in. sear 5 minutes.

flip and put in oven. bake 3-4 min, until slightly firm.

place butter on fish and sprinkle with lemon juice.

Cod Loin