Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 155kcal 7%
Fat 8g 12%
Saturated Fat 4g 20%
Carbohydrates 12g 4%
Fiber 1g 4%
Sugar 3g 6%
Protein 9g 18%
Cholesterol 45mg 15%
Sodium 350mg 14%

Percent Daily Values are based on a 2,000 calorie diet.

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Skinny Crab and Artichoke Dip with Jalapeño

Name: Skinny Crab and Artichoke Dip with Jalapeño
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1 jalapeno; 1 red bell pepper; 14 ounces canned or jarred artichoke hearts; 8 ounces canned jumbo lump crab meat; 2 tablespoons salted butter; 2 tablespoons flour; 1 1/4 cups 2% milk; 1/2 teaspoon salt; 1/4 cup shredded cheese (I used a combination of Parmesan and Gruyere); 3 scallions, sliced; 1 tablespoon fresh lemon juice; chips for dipping, extra cheese for topping

Prep 10m

Cook 30m

Total 40m

This Skinny Crab and Artichoke Dip with Jalapeño is a creamy and flavorful appetizer that's perfect for any occasion. Made with jumbo lump crab meat, artichoke hearts, and a spicy kick from jalapeño, it's served with chips for dipping. A delicious, low-calorie twist on a classic party favorite.