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Skinny Crab and Artichoke Dip with Jalapeño

Name: Skinny Crab and Artichoke Dip with Jalapeño
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1 jalapeno; 1 red bell pepper; 14 ounces canned or jarred artichoke hearts; 8 ounces canned jumbo lump crab meat; 2 tablespoons salted butter; 2 tablespoons flour; 1 1/4 cups 2% milk; 1/2 teaspoon salt; 1/4 cup shredded cheese (I used a combination of Parmesan and Gruyere); 3 scallions, sliced; 1 tablespoon fresh lemon juice; chips for dipping, extra cheese for topping

Prep Time

10m

Cook Time

30m

Total Time

40m

This Skinny Crab and Artichoke Dip with Jalapeño is a creamy and flavorful appetizer that's perfect for any occasion. Made with jumbo lump crab meat, artichoke hearts, and a spicy kick from jalapeño, it's served with chips for dipping. A delicious, low-calorie twist on a classic party favorite.

Skinny Crab Dip

Artichoke Dip

pinchofyum.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 12

Scale:

Scale

0.25

0.5

14 ounces canned or jarred artichoke hearts

8 ounces canned jumbo lump crab meat

2 tablespoons salted butter

1/4 cup shredded cheese (I used a combination of Parmesan and Gruyere)

1 tablespoon fresh lemon juice

chips for dipping, extra cheese for topping

Nutrition Facts

Calories

150kcal

7%
Fat

8g

0%
Saturated Fat

5g

0%
Carbohydrates

8g

0%
Fiber

1g

0%
Sugar

2g

0%
Protein

9g

0%
Cholesterol

34mg

1%
Sodium

279mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Canned crab and artichokes work just fine for this recipe, but you don’t have to use canned if you have access to fresh. Lucky you!

Skinny Crab and Artichoke Dip with Jalapeño

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts