My Go-To Oat Bran
Cook
6m
·
Total
6m
About This Recipe
This delicious oat bran recipe is my go-to for a hearty and satisfying breakfast. Made with oat bran, water, milk, eggs, and a touch of maple syrup, it's a simple and healthy way to start the day. Top with butter and fresh fruit for an extra dose of flavor and nutrition.
Ingredients
(Servings:
3)
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Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
-
Calories345kcal17%
-
Fat12g18%
-
Saturated Fat5g25%
-
Carbohydrates45g15%
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Fiber6g24%
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Sugar18g36%
-
Protein15g30%
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Cholesterol85mg28%
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Sodium170mg7%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
If undercooked eggs are a concern, you’ll want to make sure you heat the oat bran up to 165 degrees in order to eliminate any salmonella risks with the eggs.
For a protein boost alternative, I also sometimes add collagen protein power to this! (affiliate link)
The longer you keep the oat bran over heat, the more it will thicken and absorb moisture. I often add more water or milk after adding the eggs, right before serving, to make sure it stays creamy and doesn’t get gloppy. The texture reminds me of cream of wheat!
For a protein boost alternative, I also sometimes add collagen protein power to this! (affiliate link)
The longer you keep the oat bran over heat, the more it will thicken and absorb moisture. I often add more water or milk after adding the eggs, right before serving, to make sure it stays creamy and doesn’t get gloppy. The texture reminds me of cream of wheat!
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