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My Go-To Oat Bran

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Prep Time
-
Cook Time
6m
Total Time
6m
This delicious oat bran recipe is my go-to for a hearty and satisfying breakfast. Made with oat bran, water, milk, eggs, and a touch of maple syrup, it's a simple and healthy way to start the day. Top with butter and fresh fruit for an extra dose of flavor and nutrition.
My Go-To Oat Bran Image
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Ingredients

Servings: 3
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Steps

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Notes

If undercooked eggs are a concern, you’ll want to make sure you heat the oat bran up to 165 degrees in order to eliminate any salmonella risks with the eggs.

For a protein boost alternative, I also sometimes add collagen protein power to this! (affiliate link)

The longer you keep the oat bran over heat, the more it will thicken and absorb moisture. I often add more water or milk after adding the eggs, right before serving, to make sure it stays creamy and doesn’t get gloppy. The texture reminds me of cream of wheat!

Nutrition Facts

  • Calories
    405kcal
    20%
  • Fat
    13g
    0%
  • Saturated Fat
    5g
    0%
  • Carbohydrates
    53g
    2%
  • Fiber
    4g
    0%
  • Sugar
    17g
    0%
  • Protein
    19g
    0%
  • Cholesterol
    140mg
    7%
  • Sodium
    324mg
    16%
Percent Daily Values are based on a 2,000 calorie diet.
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