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Healthy Garlic Herb Chicken Salad
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Prep Time
5m
Cook Time
30m
Total Time
35m
This Healthy Garlic Herb Chicken Salad is a vibrant and flavorful dish. It combines a salad base of mixed brown rice, quinoa, and cooked chicken with a creamy basil dressing made with walnuts, olive oil, herbs, and lemon juice. It's a tasty and nutritious meal that's perfect for lunch or dinner.
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
6
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Salad Base
Creamy Basil Dressing
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories618kcal30%
-
Fat49g2%
-
Saturated Fat6g0%
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Carbohydrates31g1%
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Fiber3g0%
-
Sugar1g0%
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Protein13g0%
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Cholesterol38mg1%
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Sodium331mg16%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Other add-in possibilities: greens – I like to add a handful of chopped baby spinach just before serving, Mozzarella or Parmesan cheese – I mean, not super healthy, but your secret is safe with me! pepperoncinis for a salty tangy bite, roasted corn, and maybe more seeds or nuts like pepitas, pistachios, or almonds. Possibilities abound! Go wild.
This salad lasts for a few days (like, 3 max) in the fridge once it’s tossed. The tomatoes water the whole thing down a bit, so keep those separate until just before serving if you can.
This salad lasts for a few days (like, 3 max) in the fridge once it’s tossed. The tomatoes water the whole thing down a bit, so keep those separate until just before serving if you can.