Healthy Garlic Herb Chicken Salad
Prep
5m
Cook
30m
Total
35m
This Healthy Garlic Herb Chicken Salad is a vibrant and flavorful dish. It combines a salad base of mixed brown rice, quinoa, and cooked chicken with a creamy basil dressing made with walnuts, olive oil, herbs, and lemon juice. It's a tasty and nutritious meal that's perfect for lunch or dinner.
Ingredients
6 servingsSalad Base
Creamy Basil Dressing
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
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Calories 631kcal 31%
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Fat 54g 83%
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Saturated Fat 7g 35%
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Carbohydrates 24g 8%
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Fiber 4g 16%
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Sugar 5g 10%
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Protein 17g 34%
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Cholesterol 36mg 12%
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Sodium 498mg 20%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Other add-in possibilities: greens – I like to add a handful of chopped baby spinach just before serving, Mozzarella or Parmesan cheese – I mean, not super healthy, but your secret is safe with me! pepperoncinis for a salty tangy bite, roasted corn, and maybe more seeds or nuts like pepitas, pistachios, or almonds. Possibilities abound! Go wild.
This salad lasts for a few days (like, 3 max) in the fridge once it’s tossed. The tomatoes water the whole thing down a bit, so keep those separate until just before serving if you can.
This salad lasts for a few days (like, 3 max) in the fridge once it’s tossed. The tomatoes water the whole thing down a bit, so keep those separate until just before serving if you can.
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