Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 348kcal 17%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 58g 19%
Fiber 11g 44%
Sugar 7g 14%
Protein 15g 30%
Cholesterol 0mg 0%
Sodium 750mg 31%

Percent Daily Values are based on a 2,000 calorie diet.

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Spicy Kale, White Bean and Orzo Soup

Name: Spicy Kale, White Bean and Orzo Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 medium white onion, peeled and diced; 1 stalk of celery, thinly sliced; 4 cloves garlic, minced; 1 teaspoon crushed red pepper flakes; 8 cups vegetable stock(or chicken stock); 2 (15-ounce) cans white beans, rinsed and drained; 2 bay leaves; 2 large sprig fresh rosemary; 1 cup uncooked orzo; 1 small bunch of fresh kale, roughly chopped (with tough stalks discarded); juice of 1 lemon; fine sea salt and freshly-cracked black pepper; freshly-grated Parmesan cheese, for topping(optional)

Prep 10m

Cook 20m

Total 30m

This Spicy Kale, White Bean and Orzo Soup is a hearty, flavorful dish that's perfect for a cold day. Tender white beans and orzo pasta simmer with onions, celery, and kale in a zesty vegetable broth. Top with a squeeze of fresh lemon and a sprinkle of Parmesan for a comforting meal.

Nutrition Facts

Spicy Kale, White Bean and Orzo Soup

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Nutrition Facts

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