Name: Spicy Kale, White Bean and Orzo Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 medium white onion, peeled and diced; 1 stalk of celery, thinly sliced; 4 cloves garlic, minced; 1 teaspoon crushed red pepper flakes; 8 cups vegetable stock(or chicken stock); 2 (15-ounce) cans white beans, rinsed and drained; 2 bay leaves; 2 large sprig fresh rosemary; 1 cup uncooked orzo; 1 small bunch of fresh kale, roughly chopped (with tough stalks discarded); juice of 1 lemon; fine sea salt and freshly-cracked black pepper; freshly-grated Parmesan cheese, for topping(optional)

Ingredients

Servings: 6

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1 tablespoon olive oil

1 medium white onion, peeled and diced

1 stalk of celery, thinly sliced

4 cloves garlic, minced

1 teaspoon crushed red pepper flakes

8 cups vegetable stock(or chicken stock)

2 (15-ounce) cans white beans, rinsed and drained

2 bay leaves

2 large sprig fresh rosemary

1 cup uncooked orzo

1 small bunch of fresh kale, roughly chopped (with tough stalks discarded)

juice of 1 lemon

fine sea salt and freshly-cracked black pepper

freshly-grated Parmesan cheese, for topping(optional)

Spicy Kale, White Bean and Orzo Soup

Ingredients

Steps

Nutrition Facts

Spicy Kale, White Bean and Orzo Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts