Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing

Name: Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Asian Slaw:; 3 cups green cabbage or Chinese cabbage , shredded; 3 cups red cabbage , shredded; 2 large carrots , julienned; 3 cups bean sprouts; 3 green onions , finely sliced on the diagonal; 1/2 cup coriander / cilantro leaves; 1/2 cup mint leaves; 1/4 cup Asian Fried Shallots (optional), to garnish (Note 1); Asian Dressing:; 3 tbsp rice vinegar (Note 2); 3 tbsp soy sauce (Note 3); 2 tsp fish sauce , or more soy (Note 4); 2 tbsp lime juice , or more rice vinegar (Note 5); 3 tbsp peanut oil (Note 6); 1 1/2 tbsp sugar , any type; 1/2 tsp birds eye or other red chilli , finely minced (optional); 2 garlic cloves , minced; Chicken option (for meal):; 3 cups shredded cooked chicken

Prep 15m

Total 15m

Asian Salad

Asian Slaw

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Ingredients

(Servings: 8)

3 cups green cabbage or Chinese cabbage , shredded

3 cups red cabbage , shredded

2 large carrots , julienned

3 green onions , finely sliced on the diagonal

1/2 cup coriander / cilantro leaves

1/4 cup Asian Fried Shallots (optional), to garnish (Note 1)

3 tbsp rice vinegar (Note 2)

3 tbsp soy sauce (Note 3)

2 tsp fish sauce , or more soy (Note 4)

2 tbsp lime juice , or more rice vinegar (Note 5)

3 tbsp peanut oil (Note 6)

1 1/2 tbsp sugar , any type

1/2 tsp birds eye or other red chilli , finely minced (optional)

2 garlic cloves , minced

3 cups shredded cooked chicken

Nutrition Facts

Calories

374kcal

18%
Fat

18g

27%
Saturated Fat

3g

15%
Carbohydrates

27g

9%
Fiber

4g

16%
Sugar

16g

32%
Protein

25g

50%
Cholesterol

54mg

18%
Sodium

706mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Crunchy Fried Shallots - crispy fried shallot pieces, great garnish for Asian salads. Found in the Asian section of supermarket but cheaper at Asian stores! Rice vinegar - can sub with cider vinegar or white wine vinegar. Soy sauce - ordinary all purpose or light soy. Not dark soy. Fish sauce - sub with more soy. Lime juice - Sub with more rice vinegar. Oil - sub with other neutral flavoured oil. Storage - keep dressing separate from salad. Will keep for 3 to 4 days (depending on freshness of beansprouts).

Nutrition with chicken, serving 4 as a meal:

Nutrition serving 8 as a side, without chicken.

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing

Ingredients

Asian Slaw

Asian Dressing

Chicken Option (for Meal)

Steps

Nutrition Facts

Notes

Comments

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing

Ingredients

Asian Slaw

Asian Dressing

Chicken Option (for Meal)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts