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Cheesy Broccoli Quinoa Bites

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Prep Time

5m

Cook Time

22m

Total Time

27m

This delicious recipe combines the nutty flavor of quinoa with the cheesy goodness of cheddar and the freshness of broccoli. Mixed with egg and seasonings, they're then baked to create a perfect, bite-sized snack or side dish that's both healthy and satisfying.

Cheesy Broccoli Quinoa Bites Image

Recipe Options

Ingredients

Servings: 12

Scale:

Scale

0.25

0.5

1

2

3

4

5

6

1 cup cooked quinoa

1/2 cup cheddar cheese shredded

1/2 cup broccoli finely chopped

1 large egg

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

Steps

1

Preheat oven to 350 degrees. Spray or line a mini-muffin pan.

2

In a medium bowl, mix all the ingredients together.

3

Fill each muffin cup by dropping in two tablespoons of the quinoa mixture into each muffin cup, pressing down the mixture.

4

Bake for 20-22 minutes or until golden brown on top.

5

Let cool slightly and serve.

Nutrition Facts

Calories

54kcal

2%
Fat

2g

0%
Saturated Fat

1g

0%
Carbohydrates

4g

0%
Fiber

0g

0%
Sugar

0g

0%
Protein

3g

0%
Cholesterol

17mg

0%
Sodium

64mg

3%

Percent Daily Values are based on a 2,000 calorie diet.

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