Vegetable Tagine
Prep
30m
Cook
1h
Total
1h 30m
This Vegetable Tagine is a flavorful and aromatic dish loaded with butternut pumpkin, eggplant, cauliflower, and chickpeas, all simmered in a fragrant tagine spice mix. Topped with toasted almonds, cilantro, and a dollop of yogurt, this Moroccan-inspired dish is a satisfying and healthy meal for any occasion.
Ingredients
8 servingsTagine Spice Mix
Tagine (note 1)
Garnishes / For Serving
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
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Calories 419kcal 20%
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Fat 21g 32%
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Saturated Fat 3g 15%
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Carbohydrates 45g 15%
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Fiber 10g 40%
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Sugar 16g 32%
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Protein 10g 20%
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Cholesterol 0mg 0%
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Sodium 749mg 31%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Vegetables – You can really use any vegetables you want in this recipe. It’s intended that most of the vegetables are cooked until quite tender. Only the green beans are added later to preserve some of the green colour.
It’s also intentional that cauliflower and pumpkin sort of start of break down a bit. This actually acts as a natural thickener for the sauce.
2. To add meat – I’d use a couple of teaspoons of the spice mix on bite size chicken thighs plus oil, salt and pepper. Sear before tomato, once browned on outside but still raw inside, add tomato, proceed with recipe as written. YUM.
3. Storage – Keeps 5 days in the fridge. Gets thicker and chunkier – I think it’s even better on Days 2 and 3! A spritz of fresh lemon juice will help lift it, the longer you keep it.
Tagine can also be frozen for up to 3 months. Thaw overnight in fridge then reheat preferably in microwave (excessive stirring on stove can make veg breakdown too much).
4. Nutrition per serving assuming 8 serves, tagine only (ie no couscous) and no toppings. This really is so full of flavour it can be served like a really hearty stew-soup, just by itself.
It’s also intentional that cauliflower and pumpkin sort of start of break down a bit. This actually acts as a natural thickener for the sauce.
2. To add meat – I’d use a couple of teaspoons of the spice mix on bite size chicken thighs plus oil, salt and pepper. Sear before tomato, once browned on outside but still raw inside, add tomato, proceed with recipe as written. YUM.
3. Storage – Keeps 5 days in the fridge. Gets thicker and chunkier – I think it’s even better on Days 2 and 3! A spritz of fresh lemon juice will help lift it, the longer you keep it.
Tagine can also be frozen for up to 3 months. Thaw overnight in fridge then reheat preferably in microwave (excessive stirring on stove can make veg breakdown too much).
4. Nutrition per serving assuming 8 serves, tagine only (ie no couscous) and no toppings. This really is so full of flavour it can be served like a really hearty stew-soup, just by itself.
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