@wsdestroyer
Stir Fried Teriyaki Chicken
Prep Time
-
Cook Time
1h 30m
Total Time
1h 30m
This Teriyaki Chicken Rice is a classic Japanese-inspired comfort meal, balancing the deep, savory-sweet glaze of the chicken with the fresh, crisp bite of stir-fried greens. It’s a versatile dish that works perfectly for a quick dinner or a pre-prepared high-protein lunch.
Note: This "Healthier Series" is crafted specifically to seek a balance by reimagines classic flavors through a macro-conscious lens, prioritising high-protein efficiency and calorie control. Hence, they may not be for everyone.
Note: This "Healthier Series" is crafted specifically to seek a balance by reimagines classic flavors through a macro-conscious lens, prioritising high-protein efficiency and calorie control. Hence, they may not be for everyone.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
5)
Scale
Scale
Carbs
Chicken
Vegetable
Hanjuku Egg Marinade
Steps
1
Cut chicken into bite sized pieces and season with Salt, pepper, garlic and onion powder and smoked paprika to taste (if unsure, till it changes colour)
2
Pour the Hanjuku Egg marinade into a separate pan, heat it until the sugar dissolves. Pour into a heat-proof container. Boil eggs to desired doneness in water. Once peeled, put it in the container with the marinade and put a paper towel on top to make sure the eggs are submerged in the marinade.
3
Fry vegetable with a spray of olive oil, and add the low sodium oyster sauce once it's almost done
4
Spray your pan with 3 sprays of olive oil, add your chicken and cook it till done. Add in the teriyaki sauce at the end to coat the chicken.
5
Plate everything and serve!
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories783kcal39%
-
Fat15g0%
-
Carbohydrates70g3%
-
Protein86g4%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Nutrients Facts based on Gemini AI